Category: Uncategorized
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Paycheck Pilates*
* – Highly Unorthodox; 0.00% Pilates. Chosen solely for phonetic purposes 08.07.21 AO: Scrooge PAX: Tendie Spice, Pinto, Belding, Tugboat, Bunker, Ginger, Paycheck (QIC) Conditions: Mild, Muggy, Conducive for Acceleration Mileage: ~3mi Disclaimer Warmup: Big Arm Circles & Reverse x 10 Forward Claps x 10 Overhead Claps x 10 High Knees x 10 Richard Simmons…
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12 Rounds of Run Arounds – Tennessee Stud
The Scene: RUMBLE – Warm and muggy QIC: Frodo PAX: WeeMan, Yogi, Sharpie, Squatter, Knobby, Bunker, Bridesmaid, Paycheck, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: On your back, 15 forward claps On your back,15 climb the ladder 15 – Through the Tunnel 15– side straddle hop The Thang:…
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2.0 Workout! Mario Mini Games
7.31.21 AO: Scrooge Conditions: 7AM Summer, SC 29501 Pax: Kimchi, MacGyver, Tendie Spice, Squatter +2.0s, Tugboat + FNG(Dinghy…WELCOME), Night Light + 2.0s, Pinto, Periscope + 2.0s, Gepetto, Paycheck (QIC) -21 Pax total. ____________________ Warmup: Forward Arm circles x 10 Reverse Arm circles x 10 High Knees x 20 Side Straddle Hops x 20 1 lap…
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Pre-blast for the week of 8/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Frodo Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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A ‘lil Friction
7/24/2021 Conditions: Clear QIC: Boucher Pax: Big Hurt, Pinto, FNG (MacGyver), Big Worm, Belding, Pinto, MacGyver, Bunker, Gepetto, Paycheck, Spirit Fingers, Flanders, BillyHo, Kimchi, Dipstick, Air Head Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat OYO x15Plank while one Pax does 2 Burpess around circle Mosey to Sidewalk past Picnic Tables The…
F3 Florence 
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