Category: Uncategorized
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Raincheck Paincheck
7.19.21 Pax: Pom Pom, CDC, Frodo, Bunker, Paycheck (Q) Warmup Little arm circles Imperial Walkers Little arm circles Imperial side lunges Mosey to concrete and flagpole Heels to heaven x 10 Freddie Mercuries x 10 Heels to heaven x 10 Freddie Mercuries x 10 Heels to heaven x 10 Freddie Mercuries x 10 Incline Chestbump…
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That Bridge Keeps Getting Closer Ginger…
Pax Present: Speedwalker and CDC early….Web…Big Worm…Belding…..Pinto….Big Hurt….Duggar (welcome back)….Nurse Jackie….Frodo….Spirit Fingers….Dipstick…..Senegal (Welcome!)…Q in Charge Ginger…..Kimche….Splash and Bones. Disclaimer Warm-Up: Sidestraddle Hop Imperial Walker Mosey to Corner 10 merkins OYO Mosey Mountain Climbers Mosey LBCs Mosey to Bridge Crazy 8s Set 1: Merkins and Planks Set 2: Squats and Tree Huggers Set 3: Mountain Climbers…
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Is it too late Fartsack?
QIC – Geppetto 9 PAX – Ginger, Flanders, Worm, Belding, Webb, Squatter, Big Hurt, Tender Spice, Geppetto Warmup10 ct SSH IC10 ct LAC IC10 ct RLAC IC10 ct FC IC10 ct OC IC10 ct Merkin IC10 ct Thru The TunnelSlowsey around Hoppa’s Yard The ThangRound 1Line up at edge of parking lotBear crawl to first…
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Wee Man Wednesday – Block EMOM
The Scene: RUMBLE – 73°, 95% humidity, 437.7 yd visibility, 30.21 inHg pressure. PAX: Wee Man (QIC), Moodle, Frodo, CDC, Sharpie, Bridesmaid, YoGi, Knobby, Spirit Fingers, Squatter, Dipstick Disclaimer: I’m not a professional / you haven’t paid to be here / Modify as needed / I’m already dreading it Warmup: 10 – Little Arm Circles…
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Flippin Pills
QIC – Geppetto PAX – Ginger (barely pictured), Belding, Bunker, Pinto (not pictured), Big Worm, Mad Cow (FNG), Webb, Thriller, Gov’na, Tender Spice Warmup: 10 ct LAC IC10 ct reverse LAC IC10 ct forward clap IC10 ct overhead clamp IC20 ct merkin IC20 ct low n slow squat IC20 ct burpee OYO20 ct LBC IC20…
F3 Florence 
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