Category: Uncategorized
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Sharpie’s Shenanigans
8-10-21The PaxPom pom, Nurse Jackie, super nova, Bronco, Dipstick, Sharpie (QIC) Warmup15 little arm circles in cadence15 reverse little arm circles in cadence.15 side straddle hops (with ruck) in cadenceMosey over to fieldThe thang. Buy In – 25 ruck push-ups In each ‘round’ the exercises should total 11(i.e. 10 flutter kicks + 1 squat). Round…
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Pre-blast for the week of 8/9/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work…
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Paycheck Pilates*
* – Highly Unorthodox; 0.00% Pilates. Chosen solely for phonetic purposes 08.07.21 AO: Scrooge PAX: Tendie Spice, Pinto, Belding, Tugboat, Bunker, Ginger, Paycheck (QIC) Conditions: Mild, Muggy, Conducive for Acceleration Mileage: ~3mi Disclaimer Warmup: Big Arm Circles & Reverse x 10 Forward Claps x 10 Overhead Claps x 10 High Knees x 10 Richard Simmons…
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12 Rounds of Run Arounds – Tennessee Stud
The Scene: RUMBLE – Warm and muggy QIC: Frodo PAX: WeeMan, Yogi, Sharpie, Squatter, Knobby, Bunker, Bridesmaid, Paycheck, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: On your back, 15 forward claps On your back,15 climb the ladder 15 – Through the Tunnel 15– side straddle hop The Thang:…
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2.0 Workout! Mario Mini Games
7.31.21 AO: Scrooge Conditions: 7AM Summer, SC 29501 Pax: Kimchi, MacGyver, Tendie Spice, Squatter +2.0s, Tugboat + FNG(Dinghy…WELCOME), Night Light + 2.0s, Pinto, Periscope + 2.0s, Gepetto, Paycheck (QIC) -21 Pax total. ____________________ Warmup: Forward Arm circles x 10 Reverse Arm circles x 10 High Knees x 20 Side Straddle Hops x 20 1 lap…
F3 Florence 
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