Category: Uncategorized
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The 12 Apostles
Pax Present: QIC Ginger, Pinto, Belton, Frodo, Chiller, Web, Speedwalker Disclaimer Warm Up Side Straddle Hop Squats Imperial Walkers Mountain Climbers Merkins The 12 Apostles=12 exercises, 12 reps each, 12 Sets, 10th of a mile mosey between sets. COT PRAYER Pledge
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Your Hurpees gave my V-Muscle Bear Crawls
Conditions: 75ish with the atmosphere dripping with potential greatness PAX: WeeMan, Bunker, Sharpie, Mudfish, Dipstick (QIC) Warm up: 15 SSH IC 15 Imperial Walkers IC 15 Through the Tunnels IC 10 Merkins OYO The Thang Mosey over to the field. Line up on the goal line. Suicides Run to each cone (every 5 yards apart)…
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Metal Monday Mayhem
8.23.21 AO:Rumble Pax: Bridesmaid, Bunker, Dipstick, Frodo, Sharpie, Wee Man, Paycheck (QIC) Disclaimer Warmup (in cadence): -Prisoner Squats x 10 -Forward Claps x10 -High Knees x20 -It’s Monday, y’all look too serious; Richard Simmons (Forward Claps and High Knees) x10 -Big Arm Circles + reverse Pax grabbed the nice toys and moseyed across the playground…
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The Lord is my strength…and Ginger’s my bain.
Pax Present: QIC Ginger, Shamwow, hawk, thriller, kimchi, pom pom, bouche, big worm, Pinto, Belding, web, dora, thugboat, squatter, chiller. Disclaimer “The LORD is my strength and my defense, he has become my salvation. He is my God and I will praise Him, my father’s God and I will exalt Him. The Lord is a…
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Pre-blast for the week of 8/22/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
F3 Florence 