Category: Uncategorized
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Pre-blast for the week of 9/26/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Dipstick Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – IPC Wednesday: 0530 am Scrooge → Boucher SouthPaw – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Promo Code: RUMBLE
Promo Code: RUMBLE The Scene: Full Moon – RUMBLE – 9/20/21 QIC: Frodo PAX: Wee Man, Sharpie, Knobby, Bunker, Bridesmaid, Smores, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 forward arm circles 15 – Through the Tunnel 15 reverse arm circles The Thang: Mosey to Table Rock. 3 rounds of…
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Boucher Q 9/20/2021
9/20/2021 Conditions: Breezy and Nice QIC: Boucher Pax: Pinto, Belding, Ginger, Tugboat, Tinderspice, Chilla Warm up: Mosey to get couponSSH x30 IC4 laps Hoppa’s yard Grab coupons and slowsey to picnic tables The Thang: 40 coupon overhead walking lunges (20 each leg)40 dead lifts40 coupon step ups (20 each leg)40 dips40 decline merkins40 big boys20…
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Pre-blast for the week of 9/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Ginger SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Pre-blast for the week of 9/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Warpath → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
F3 Florence 
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