Category: Uncategorized
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Pre-blast for the week of 10/10/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick (RUCK WOD) Wednesday: 0530 am Scrooge → Monkey Rumble – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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BackBlast 10/6/21 Scrooge
Conditions: 72 and gloomy PAX: Merlin , Dipstick, Squatter, Boucher, Chilla ,Frodo, Wee man, Pom Pom ,Nurse Jackie, Sharpie, Web, Bunker, Jefferson, Kimchi,Belding, Geppetto, Big Worm, Big Hurt(QIC). 18 pax Disclaimer Warm up: 15 SSH IC 15 Through the tunnel IC 15 Big arm circles IC 15 reverse Big arm circles The Thang Starting on…
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10 to 1 Block Sesh
The Scene: 66° Hazy – Southpaw– 10/5/21 QIC: Wee Man PAX: Wee Man, Sharpie, Dipstick, Nurse Jackie, Hope, Night Light, Pom Pom Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 forward arm circles – 4CT IC 10 reverse arm circles – 4CT IC 10…
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Boucher Rumble VQ
10/4/2021 Conditions: Gloom QIC: Boucher Pax: Yogi, Knobby, Wee Man, Hope, Bunker, Dipstick Warm up: SSH IC X20LAC IC X7REVERSE IC X7Forward Claps IC X7Merkin IC x10 Mosey to corner by Labrarian house The thang: Superset 1 – 10 jump squats/10 burpess Repeat 3 times Mosey to next corner Superset 2 – 10 Carolina Dry…
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Pre-blast for the week of 10/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Boucher Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Wee Man (RUCK WOD) Wednesday: 0530 am Scrooge → Big Hurt (VQ 🚨🚨) Rumble – Yogi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck,…
F3 Florence 
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