Pre-blast for the week of 10/10/21

 

  Rundown of the Beatdowns for this week:

 

  • Monday: 0530 am
    • Scrooge → Q: Pinto
    • Rumble → Q: Knobby
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
    • SouthPaw – Breadstick (RUCK WOD)
  • Wednesday: 0530 am
    • Scrooge → Monkey
    • Rumble – Wee Man
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
  • Friday: 0530 am
    • 3rd F Scrooge→ Q: Dipstick
  • Saturday : 0700 am
    • Scrooge→ Q: Pinto
    • South Paw – Breadstick

Q Calendar Link:

We need some Qs so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back last):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

How to download the WordPress Mobile App:

https://apps.wordpress.com/mobile/

Upcoming CSAUPS:

The Reaper

  • When:10/30/21
  • Time: 6a – 8a
  • Where: Scrooge

Upcoming 2F Opportunities:

When: 10/17/21 @ 5p

Where: Sharpie’s Home

2615 Glenwood Rd Florence, SC 29505

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