Category: Rumble
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Rumble
Date: 2026-07-22AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Coppertone, Mr Rogers, Flash, Dipstick, Sharpie, Bishop, Schnitzel, Nurse Jackie (F3 Florence)FNGs: NoneCOUNT: 8CONDITIONS:Warm and humid but honestly, not the worst WARMUP:Did a series of warmups including: THE THANG:Mosey to the back for some block work and laps in the following format: Lap 1: 7 Kingmakers, Bear…
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Almost BDay Q
Date: 2026-07-20AO: Rumble, Rumble Run GroupQ: Spirit Fingers ,PAX: Spirit Fingers, Frodo, Flash, Sharpie, Col. Sanders, SchnitzelFNGs: NoneCOUNT: 6CONDITIONS:WARMUP:THE THANG: Light posts then circle back10 merkins10 jump squats10 Freddie mercury 2 count10 Plank Jacks10 Dry docks Pair up50 dips50 box jumps50 incline merkins50 calf raises50 Big BoysPartner does 10 SSH then switchIndian Run back 51…
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3s Company
Date: 2026-07-13AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Flash, Frodo, Wee Man, Monty, Yogi (Florence), Sharpie, Mr Rogers, DuckTales, MR.MOMFNGs: NoneCOUNT: 9CONDITIONS: Warm & MuggyWARMUP:LACsFwd ClapsSSHSlow squatsTHE THANG:Mosey to the fire pit for suicides:**Plank-o-rama while we wait on Wee-Man to catch up as he pulls in at the last minute :smirk:Round 1Mosey to the…
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Rumble Lumber Jack
Date: 2026-07-11AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Schnitzel, Frodo, Spirit Fingers, Yogi (Florence), Hattrick, Bionic, CDC, Wee Man, SharpieFNGs: NoneCOUNT: 9CONDITIONS: A bit cloudy this morning and not bad.WARMUP: Mosey to the back lot.THE THANG: Each PAX would take a cut with the hand saw while the others worked. Various work exercises included planks,…
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Rumble – 9 Square In The Air
Date: 2026-07-08AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: DuckTales, NOLA, Schnitzel, Moonshine, Spirit Fingers, Hattrick, Mr Rogers, Bionic, Flash, MR.MOM, Coppertone, Wee Man, Sharpie, Dunkin, DipstickFNGs: NoneCOUNT: 15CONDITIONS: a balmy 75 degrees WARMUP:20 Side Straddle Hops IC10 Forward LAC10 Reverse LAC5 Forward Big AC5 Reverse Big ACPlank for the 610 Imperial Walker IC10 Through…
F3 Florence 