Category: Rumble
-
Easy Q
Date: 2026-06-20AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Boucher, Bionic, Yogi (Florence), Sharpie, CDC, Spirit Fingers, BishopFNGs: NoneCOUNT: 7CONDITIONS: :hot_face:WARMUP:Sharpie and Yogi (Florence) pre ruckLAC 10ICI Walkers 10ICThru the tunnel 5ICLow and slow squat 7ICMerkins 10 OYOAir Squats 10 OYOMerkins10 OYOJump Squats 10 OYOMerkins 10 OYOBonnie Blair’s 10 OYO THE THANG:Mosey to bus drop off…
-
Donuts
Date: 2026-06-15AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Nikon, Sharpie, Dipstick, FrodoFNGs:COUNT: 4CONDITIONS: warm and muggyWARMUP: Little arm circles 12ICReverse little arm circles 12ICforward claps 12ICoverhead claps 12IClow and slow squats 12ICthrough the tunnel 12ICImperial walkers 12ICHillbillies 12ICside straddle hops 12ICTHE THANG:Mosey over to blocks area.DONUTS!D-dipsO-overhead pressesN- no cheat merkins ( hand release)U- upright rowsT-…
-
Rumble
Date: 2026-06-13AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Frodo, Nikon, BishopFNGs: NoneCOUNT: 3CONDITIONS:Humid and warm, gonna be spicy today WARMUP: THE THANG:Went to the back for a circuit of exercise (usually with a block) + lap, rotating MARY:Sadly no indepedent abs today, ended with some stretching to promote recovery. But, when did a long bear…
-
F3 olympics practice
Date: 2026-06-10AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Sharpie, Bishop, Yogi (Florence), Bionic, Dipstick, Wee Man, Monty, Mr Rogers, NikonFNGs:COUNT: 9CONDITIONS: hot and muggyWARMUP: Little arm circles 10icReverse little arm circles 10icForward claps 10icOverhead claps 10icThrough the tunnel 10icImperial walkers 10icHillbillies 10ICLow and slow squats 10icMerkins 10icSide straddle hops 20ICTHE THANG:Mosey over to Side parking…
-
Leg day 🦵
Date: 2026-06-08AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Bishop, Sharpie, Yogi (Florence), Bionic, Wee Man, Mr Rogers, NikonFNGs: NoneCOUNT: 7CONDITIONS:HumidWARMUP:OH Arm Clap 10ICI Walkers 10ICLow and Slow squat 10ICMerkins 10ICTHE THANG: Round 1 (7Stations, Pax run specified distance for timer) Sand Bag LungeBig BoisCalf RaisesFeet over blockKB SwingsFreddy Mercury’sSand Bag Squat Round 2 (7Stations, pax…
F3 Florence 