Date: 2026-06-13
AO: Rumble, Rumble Run Group
Q: Bishop ,
PAX: Frodo, Nikon, Bishop
FNGs: None
COUNT: 3
CONDITIONS:
Humid and warm, gonna be spicy today

WARMUP:

• Shoulder circuit, all IC 15x:
• LAC
• Reverse LAC
• Cherry Pickers
• Morrocan Night Clubs
• Michael Phelps
• Through the Tunnel with an isolated leg stretch for left and right

THE THANG:
Went to the back for a circuit of exercise (usually with a block) + lap, rotating

• Round 1: Kingmakers x 10 at the bus pickup, lap around car pickup
• Round 2: Curl Presses x 20 at the bus pickup, lap around car pickup
• Round 3: Bent Over Rows x 30 at the bus pickup, lap around car pickup
• Round 4: KettleBlock Swings x 30 at the bus pickup, lap around car pickup
• Round 5: Goblet Squats x 20 at the bus pickup, lap around car pickup
• Round 6: Chest Presses IC with block, 4 count x 25 (100 total) at the bus pickup, lap around car pickup
• Round 7: Bear Crawl around the out building, mosey back to start

MARY:
Sadly no indepedent abs today, ended with some stretching to promote recovery. But, when did a long bear crawl, and that’s a real core burner so I’ve read.

ANNOUNCEMENTS:
Upcoming rucks and events, plus Nikon would like to plan ahead and know what events are coming in the fall and winter since this is his first year.

PRAYER REQUEST:

• 46 people were baptized at Nikon’s church recently, praise the Lord! We prayed for them to be supported by the brothers and sisters around them.
• Thank you for the prayers for the FCA Outdoor Camp here locally. We had more than 3x the kids as last year and the gospel was shared in a meaningful way each day.
• Prayers for safe travel and a good performance by the guys who headed up to the Olympics

BOM:
Prayer by Bishop

MOLESKIN:
Great morning to get after it because there was a lot of me that didn’t want to get going. I now feel like I have a jump on the day.

Plan was straightforward, I wanted to utilize the blocks and do a lap format. I graduated the exercise count up and down until I got to the chest presses, with I did x100. Idea was to hit total body with everything we were doing. Upper body push and pull were incorporated into it so I mainly wanted a good circuit workout.

Per Fitbit, I burned 1073 calories and spent 42 minutes in vigorous/peak zones. Win win. For the week, I’m at 126% of my weekly cardio target with everything starting over tomorrow.

I don’t have any delusions that I will make toughest Q, especially with a minute of silence in the gravity stretch position. So to be clear, I’m not asking you to vote for me. And while I don’t usually like to get political in groups, I do want to just say Mike Reichenbach is in a runoff for Lt. Gov. He and his wife Charisse are great people of God, and care about local issues. Not sure where you lean in a party perspective and honestly, that’s not the most important thing. I know that Mike came to an event here in Florence all afternoon and into the evening yesterday when he could have been campaigning anywhere else in the state. He was, point blank, asked to go somewhere else, and he said no. He promised he would be here almost a year ago and he wanted to keep that promise. Others shared of personal stories where the two of them showed up, no fanfare, cameras, or limelight, just to serve others. I want someone like that in Columbia if I can get them there.

This isn’t my normal Moleskin. I don’t usually discuss politics because frankly, the gospel is more important and for some it is a true stumbling block. But the Bible does tell us to pray for our leaders, and that God sets them up to do what He ultimately wants to accomplish. We are a part of that story whether we choose to embrace it or not. Therefore, I would encourage you to vote for Wilson/Reichenbach on this upcoming runoff. Glad to speak to you individually about it, and every vote really matters.

God bless you guys, have a great day and weekend. Olympic guys, drive safe.