Picnic Area Fun

Conditions:Cold, discombobulating, and rainyQIC: Web (aka Dark Web)PAX: Big Worm, Thriller, Belding, Bunker, Web (Dark Web and QIC)Warmup:- 20 x Mountain Climbers- 20 x Flutter Kicks- 12 x Hello Dollies- 12 x Box Cutters- 10 x Imperial WalkersThe Thang:20 x LBCs20 x Squats20 x Dips20 x Merkins16 Gas Pumpers4 Rounds of the Following:40 second Air... Continue Reading →

“What, Warm-Up?!”

5.3.2021 THE SCENE: 65, Warm THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Grove Blvd and hung a left LACs Reverse LACs SSH Imperial Walkers QIC: "Aight, let's mosey" THE THANG: "Catch Me If You Can" (w/ jump ropes) Mosey through the neighborhood (The Grove) Partner... Continue Reading →

Multiples of 3 Leave It Be

4/28/21QIC: Web Pax:Thriller, Billy Ho, Big Worm, Pinto, Bunker, Thunderbird, Glow Stick, Belding, Socrates, Web(QIC) Warmup: 9 x Through the Tunnel18 x Frankensteins 9 x Merkins 9 x Burpees OYO9 x Hello Dollies9 x Box Cutters The Thang: Mosey to Hopper's Yard with block (far side), Murder Bunny to the other side, Mosey with block... Continue Reading →

Bring the Noise

BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE) 4-26-2021QIC :Sharpie Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm. WARMUPlittle arm circles f+r 15Through the tunnel 15Karate kicks 15Knee to the head on Block 15 50 block curl buy in 3 stations... Continue Reading →

“Aight, MOSEY!”

    4.17.2021 THE SCENE: 55, Cool THE PAX: Belding, Screech, Kimchi, Thriller, Air Head, Dipstick, Catfish (FNG), Thunderbird, Johnny 5, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Ebenezer Church LACs Reverse LACs SSH Imperial Walkers QIC: "Aight, let's mosey" THE THANG: QIC: "Aight, let's mosey" Mosey to KJs -> stop and... Continue Reading →

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