Category: Backblasts
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup The Thang Mosey to the basketball court Do an exercise and then mosey to the other side of the basketball court: 10 second breather 10 second breather 10 second breather 4 Corner Pyramid (Do each exercise going up and then back down again where you…
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G-O-B-B-L-E
11.24.2022 THE SCENE: 45, frigid THE PAX: Big Hurt, CDC, Kimchi, Sharpie, Spirit Fingers, Gov’na, Big Worm, Nurse Jackie, QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to front parkinglot Little arm circles Low slow squats QIC: “Aight, let’s mosey” THE THANG: Mosey to the football field for “1st & 10” (11s) Starting at the 10 yard…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup The Thang Scrooge Start off in the Scrooge parking lot. Mosey around the baseball field stopping at 4 different stations to do exercises: Tennis…
F3 Florence 