Category: Backblasts
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Death March
Date: 6/18/2022 PAX: Belding, Thriller, Bunker, Super Nova, Web (QIC) The Warmup 18x Merkins 18x SSH 10x Imperial Walkers 18x Squats OYO 10x Burpees OYO Mosey to the track Toy Soldiers Butt Kicks High Knees Jog to line The Thang 100 Meter Relay (100m run, the exercise): 100x Squats 50x Lunges (2 ct.) 50x Flutter […]
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Mellow Jello
Date: 6/1/2022 PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC) Distance: < 1.5 miles Warmup: Lap around the school 10x SSH 10x Merkins 10x Mountain Climbers 10x Little Arm Circles (forwards and backwards) 10x Through the Tunnels 10x Imperial Walkers The Thang: Mosey to the library side of the school. 3x 25 Bonny […]
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CONTROLled KAOS
Date: 5/25/2022 PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC) Warmup: Mosey around the tennis courts stopping to do an exercise at each corner: 25 x SSH 25 x Mountain Climbers 25 x Plank Jacks 25 x Little Arm Circles (Forwards) 25 x Little Arm Circles (Backwards) 25 x Imperial Walkers 25 […]
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Is your weight heavy? Let a PAX help carry it…
Conditions: 77 degrees, clear skies. PAX: Sharpie, Dipstick, Long Drive, McGregor, Bunker, Breadstick (QIC), Hasslehoff (FNG), PawPatrol (FNG), Orbit (FNG) Warm-Up: 21 SSH IC 20 LAC’s Mosey with Coupons to track The Thang: Rules: ⁃ Each Lap around track earns you 100 points ⁃ Each rep earns you 1 One point ⁃ Points are earned […]
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Run Day isn’t today
5.14.2022 THE SCENE: 75, Warm THE PAX: Spirit Fingers, Thriller, Gov’na, Frodo, Web, Big Worm, Airhead, Monkey, Belding, Tugboat QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parkinglot LBCs Little arm circles Raise the roofs Low slow squats Fwd claps QIC: “Aight, let’s mosey” THE THANG: Partner Work Round 1 – Partner A […]
F3 Florence 