Category: #F3Florence
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Title: Where Does It Hurt?
When: 1/9/23 QIC: CDC The Pax: Frodo, Bionic, Sharpie, Dunkin’, Yogi, Wee Man, CDC (QIC) Conditions: A balmy, slightly damp 50 degrees The Thang Disclaimer Warm-up Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup The Thang Mosey to the basketball court Do an exercise and then mosey to the other side of the basketball court: 10 second breather 10 second breather 10 second breather 4 Corner Pyramid (Do each exercise going up and then back down again where you…
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G-O-B-B-L-E
11.24.2022 THE SCENE: 45, frigid THE PAX: Big Hurt, CDC, Kimchi, Sharpie, Spirit Fingers, Gov’na, Big Worm, Nurse Jackie, QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to front parkinglot Little arm circles Low slow squats QIC: “Aight, let’s mosey” THE THANG: Mosey to the football field for “1st & 10” (11s) Starting at the 10 yard…
F3 Florence 