Pre-blast for the week of 10/24/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: FlandersRumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Breadstick Wednesday: 0530 am Scrooge →Web SouthPaw - Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am... Continue Reading →

Wall Sit Runs

PAX: Squatter, Boucher, Chilla, Web(QIC), Belding, Big Worm. 6 pax Disclaimer Warm up: 18 SSH IC 18 Merkins IC 18 Little arm circles IC 18 Big arm circles IC 10 Through the tunnels The Thang: Wall Sit Runs: 36 second wall sit, 2 laps around Hoppers Yard, 18 Burpees, 6 inches for the six36 second... Continue Reading →

Pre-blast for the week of 10/17/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: WebRumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→ Q:... Continue Reading →

Pre-blast for the week of 10/10/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: PintoRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Breadstick (RUCK WOD) Wednesday: 0530 am Scrooge → MonkeyRumble - Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:... Continue Reading →

Pre-blast for the week of 10/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: MonkeyRumble → Q: Boucher Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Wee Man (RUCK WOD) Wednesday: 0530 am Scrooge → Big Hurt (VQ 🚨🚨)Rumble - Yogi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or... Continue Reading →

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