Pre-blast for the week of 5/16/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer Youth... Continue Reading →

Picnic Area Fun

Conditions:Cold, discombobulating, and rainyQIC: Web (aka Dark Web)PAX: Big Worm, Thriller, Belding, Bunker, Web (Dark Web and QIC)Warmup:- 20 x Mountain Climbers- 20 x Flutter Kicks- 12 x Hello Dollies- 12 x Box Cutters- 10 x Imperial WalkersThe Thang:20 x LBCs20 x Squats20 x Dips20 x Merkins16 Gas Pumpers4 Rounds of the Following:40 second Air... Continue Reading →

Bears and Barrows

When: 5/3/21                             QIC:  CDC The Pax: Frodo, Wee Man, Sharpie, Spirit Fingers, Knobby, CDC (QIC) Conditions:   68 degrees The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x... Continue Reading →

“What, Warm-Up?!”

5.3.2021 THE SCENE: 65, Warm THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Grove Blvd and hung a left LACs Reverse LACs SSH Imperial Walkers QIC: "Aight, let's mosey" THE THANG: "Catch Me If You Can" (w/ jump ropes) Mosey through the neighborhood (The Grove) Partner... Continue Reading →

Pre-blast for the week of 5/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: YogiRumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: BoucherRumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

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