Date: 2026-07-25
AO: Scrooge, Scrooge Run Group
Q: Monty ,
PAX: Col. Sanders, Monty, Nurse Jackie (F3 Florence), Spirit Fingers, CDC, Duggar
FNGs: None
COUNT: 6
CONDITIONS: 75 and muggy

THE THANG: 2 miles on the rail trail carrying the weight of our choice. 9 stations along the way:

• air squats 20 oyo
• Overhead press 20 oyo
• Farmers carry
• Merkins 25 OYO
• Squats 25 OYO
• Burpees 15 OYO
• Bent over rows 20 OYO
• Curls 20 OYO
• Kingmakers 10 OYO

ANNOUNCEMENTS: help 4 kids dates coming up

PRAYER REQUEST: spirit fingers workplace Reno and back to school

BOM: Nurse Jackie

MOLESKIN: as of today I’m down around 30 pounds since starting f3 in September 25. I’ve really appreciated the camaraderie and the adventure it’s been. I’m pushing hard to have my personal life and my body transformed for the better by my 1 year anniversary. Thanks for being such a great community.

SYITG men.