Category: #TheGloomBelongsToUs
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Monty’s Trail Run
Date: 2026-07-25AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Col. Sanders, Monty, Nurse Jackie (F3 Florence), Spirit Fingers, CDC, DuggarFNGs: NoneCOUNT: 6CONDITIONS: 75 and muggy THE THANG: 2 miles on the rail trail carrying the weight of our choice. 9 stations along the way: ANNOUNCEMENTS: help 4 kids dates coming up PRAYER REQUEST: spirit fingers workplace…
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3rdF Wild Card
Date: 2026-07-24AO: 3rdFQ: Bishop ,PAX: Col. Sanders, Mr Rogers, Wee Man, Coppertone, Bishop, Dipstick, SharpieFNGs:COUNT: 7Nehemiah 4: Impact = Collision, if you want to make an impact, be ready for the collision. Expect opposition (4:1–3) — Ridicule comes when the work becomes visible. What to do: Remember the Lord (4:14) — Courage isn’t self-confidence; it’s…
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Scrooge leg day
Date: 2026-07-22AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: thriller, Big Worm, Pinto, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS: Muuuugy of course.WARMUP:Bend over and touch the ground then hold 17 seconds.Imperial walkers x10icLunge stretch. 16 seconds each leg.SSH x10ic.Low squat hold 16ish seconds.LapHoppa’s yard. THE THANG:20 squats countdown.20 reps jog parking lot.19 reps jog parking lot.Repeat until…
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Rumble
Date: 2026-07-22AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Coppertone, Mr Rogers, Flash, Dipstick, Sharpie, Bishop, Schnitzel, Nurse Jackie (F3 Florence)FNGs: NoneCOUNT: 8CONDITIONS:Warm and humid but honestly, not the worst WARMUP:Did a series of warmups including: THE THANG:Mosey to the back for some block work and laps in the following format: Lap 1: 7 Kingmakers, Bear…
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Scrooge upper body day
Date: 2026-07-20AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: thriller, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 4CONDITIONS: HotWARMUP: x10icLittle arm circles.Overhead claps.Little arm circles reverse.Huggers.Abe Vigotta.Through the tunnel.One lap hoppa’s yard and on to block stash. THE THANG:Block curl & should press. X20 3 sets.Block press & tricep extension. X20 3 sets.Block merkins & horizontal row…
F3 Florence 