Category: #TheGloomBelongsToUs
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Around Ebeneezer
Date: 2026-06-03AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Worm, Web, Big HurtFNGs:COUNT: 5Conditions: Cool Warm-Up: Mosey to Top of Hoppa’s Yard The Thang: Mosey to Ebeneezer Church Parking Lot 11s (10x, 1x) 4 Corners (12x exercise at each corner) Slow Mosey to Soft Surface Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:Twas the night before a…
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“The Kraken”
Date: 2026-06-01AO: Scrooge, Scrooge Run GroupQ: MontyPAX: Pinto, thriller, Big Worm, Web, Bionic, Monty, Big HurtFNGs: NoneCOUNT: 7CONDITIONS: 60f and muggyWARMUP: 8 x 8 THE THANG: more octo-madness Round 1 – parking lot and coupon stack Round 2 – mosey 1 lap around the baseball field and head to the pipes MARY: head to soft…
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A Good Day to Run
Date: 2026-05-13AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Hurt, WebFNGs:COUNT: 4Conditions: Cool Warm-Up: Mosey to the top of Hoppa’s Yard (do an exercise then Mosey half of Hoppa’s Yard) The Thang: Mosey to and through the Grove (at each light on the left in the Grove, do an exercise) (start back at the…
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10,9,8,7,6,5,4,3,2….1 Block Q
Date: 2026-05-11AO: Scrooge, Scrooge Run GroupQ: BionicPAX: Big Worm, Pinto, Web, thriller, BionicFNGs: NoneCOUNT: 5CONDITIONS:Great morningWARMUP:LAC 5IC each rotationImperial Walkers 5ICLow and Slow Squat 5ICSSH 10ICMerkins 5ICTHE THANG:Round 110,9,8,7,6,5,4.3,2,1Even #’sThrusters, Block curls and Alternating Block MerkinsOdd #’sKing Makers, Tricep Ext and bent over rows Round 210,9,8,7,6,5,4,3,2,1Even #’sFront squat’s, Oh press Odd #’sGoblet squatsBent over rows…
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Murder Bunny Sprees
Date: 2026-05-06AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Big Worm, Big Hurt, PintoFNGs:COUNT: 4Conditions: Cool with birds chirping Warm-Up: Mosey to the top of Hoppa’s Yard (then after each exercise run half of Hoppa’s Yard): The Thang: Grab blocks and take them to the side of Hoppa’s Yard. Sprees (Murder Bunny across Hoppa’s Yard,…
F3 Florence 