Date: 2026-07-20
AO: Scrooge, Scrooge Run Group
Q: Pinto ,
PAX: thriller, Big Worm, Big Hurt, Pinto
FNGs: None
COUNT: 4
CONDITIONS: Hot
WARMUP: x10ic
Little arm circles.
Overhead claps.
Little arm circles reverse.
Huggers.
Abe Vigotta.
Through the tunnel.
One lap hoppa’s yard and on to block stash.

THE THANG:
Block curl & should press. X20 3 sets.
Block press & tricep extension. X20 3 sets.
Block merkins & horizontal row on tires x20 3 sets.
Wood chop w/ block. X20 each side 1 set.
American hammers & pull tab.. X20 3 sets.

MARY: nah
ANNOUNCEMENTS:
Taco Tuesday 21st. 6:00 el Agave.

PRAYER REQUEST:
Son of Pintos high school teacher who was brutally murdered.
Big Hurts aunt who suffered a stroke.

BOM: Pinto
MOLESKIN:
Didn’t get too many for upper body day. Maybe more will like leg day Wednesday.