Picnic Area Fun

Conditions:Cold, discombobulating, and rainyQIC: Web (aka Dark Web)PAX: Big Worm, Thriller, Belding, Bunker, Web (Dark Web and QIC)Warmup:- 20 x Mountain Climbers- 20 x Flutter Kicks- 12 x Hello Dollies- 12 x Box Cutters- 10 x Imperial WalkersThe Thang:20 x LBCs20 x Squats20 x Dips20 x Merkins16 Gas Pumpers4 Rounds of the Following:40 second Air... Continue Reading →

“What, Warm-Up?!”

5.3.2021 THE SCENE: 65, Warm THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Grove Blvd and hung a left LACs Reverse LACs SSH Imperial Walkers QIC: "Aight, let's mosey" THE THANG: "Catch Me If You Can" (w/ jump ropes) Mosey through the neighborhood (The Grove) Partner... Continue Reading →

Multiples of 3 Leave It Be

4/28/21QIC: Web Pax:Thriller, Billy Ho, Big Worm, Pinto, Bunker, Thunderbird, Glow Stick, Belding, Socrates, Web(QIC) Warmup: 9 x Through the Tunnel18 x Frankensteins 9 x Merkins 9 x Burpees OYO9 x Hello Dollies9 x Box Cutters The Thang: Mosey to Hopper's Yard with block (far side), Murder Bunny to the other side, Mosey with block... Continue Reading →

9 + 10 = 21

When:  3/20/22QIC:  WebThe Pax: Belding (RESPECT) , Billy Ho, Night Light, Cinnamon, Foxy, Big Worm, Pom Pom, Wee Man, Tender Spice (Formerly Shuttlecock), Pinto, Thriller (RESPECT), Ginger, Geppetto, Boucher, Web (QIC)Conditions:  56 degrees w/ a wind chill The Thang Disclaimer SSH x 21 Mountain Climbers x 25 Through the Tunnels x 21 Little Arm Circles x... Continue Reading →

Another Spring of Deception

When:  3/20/21 QIC:  CDC The Pax: Cinnamon, Skinner (DR PAX-Welcome!), Bunker (RESPECT), Boucher, Flanders, Pom Pom, Billy Ho, Web (barely pictured), Yogi, Belding, Foxy, Ginger, Pinto, CDC (QIC) Conditions:  36 degrees w/ a nice breeze            The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles             Forward x 10 4CT IC             Backward x... Continue Reading →

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