Category: #Scrooge
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Rumble CSAUP 2026
Date: 2026-04-18AO: Scrooge, Scrooge Run GroupQ: Bionic PAX: Boucher, Pinto, Big Worm, Q-bert, Bionic, Brony, CDC, Bishop, Monty, thriller, Rocket, Yogi (Florence), Moonshine, Jefferson, Web, SharpieFNGs: NoneCOUNT: 16CONDITIONS:Great Morning!WARMUP:OYOTHE THANG:Station 1 Burpee Broad Jump 50 yards, Lunge walk 50 yardsRumble loop .25Ruckers .5 mileRunners 1.2 mile Station 2 100 ⛽️ Pumpers each PaxRumble loop .25Ruckers…
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Scrooge
Date: 2026-04-08AO: Scrooge, Scrooge Run GroupQ: Monty PAX: Pinto, Big Hurt, Monty, Web, thriller, SawdustFNGs: NoneCOUNT: 6CONDITIONS: 49f and windy WARMUP: THE THANG: “4 corners to the block” – each corner of the parking lot is 5, 10, 15, 20 reps – sprint between each. Mosey to blocks for next phase. Grab a block and…
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Functional mobility
Date: 2026-04-06AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Monty, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 5CONDITIONS: a little chillyWARMUP:• 30 x Arm Circles (15 each way)•. 16 overhead claps• 15 SSH• 15 TTT•. Side to side LE stretch• low back stretch• pigeon stretch THETHANG:merkins x 201 lap. Burpees x 152 lapMoseyTo the blocks…
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Shadow Q
Date: 2026-04-01AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Nurse Jackie (F3 Florence), Web, Pinto, MontyFNGs: NoneCOUNT: 5Conditions: 60s and semi-clear. Warm Up: 1 Lap around Hoppa’s YardSSH IC x 20Imperial Walkers IC x 19Hill Billies IC x 18Imperial Billies IC x 17Bunny Blairs x 16Forward Lunges x 15Backward Lunges x…
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Discombobulated Q
Date: 2026-03-25AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Big Hurt, Web, thriller, Pinto, Big WormFNGs:COUNT: 5Conditions: Chilly and not windy Warm-Up: 25x SSHs IC Indian Run to Sneed (person at the back does 10 Squat Jumps before moving to the front) The Thang: Legs: Mosey to other side of parking lot Arms: Mosey to other…
F3 Florence 