Category: #Scrooge
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Scrooge block party
Date: 2026-06-15AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Big Worm, Web, Pinto, thrillerFNGs: NoneCOUNT: 4CONDITIONS: Hotish. Humidish.WARMUP:In the tunnelMichael Phelps x15icImperial walkers x10ic10 low squats10 sec lunge holds each legMerkins x10icPlank jacks x10icMt Climbers x10ic THE THANG:Grab a blockRound 1: 5 reps. each.Block squats.Upright rows.Shoulder press.Curls.Block swings.10 murder bunnies down and 10 back. Repeat, increasing…
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More Sports
Date: 2026-06-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Q-Bert, Big Worm, thriller, PintoFNGs:COUNT: 5Warm-Up: Laps to warmup (exercise and then a lap): The Thang: 11s (10 reps, 1 rep): Pickle Ball Fun (Play against an opponent and after 5 points have been scored the person with the most points does 2 Burpess and the…
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Scrooge block work
Date: 2026-06-10AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Hurt, Pinto, Web, Big WormFNGs: NoneCOUNT: 4CONDITIONS: 70 and muggyWARMUP:
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The Morning of
Date: 2026-06-08AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Pinto, Big HurtFNGs:COUNT: 3Conditions: A little muggyWarm-Up: All in cadence and Mosey half of Hoppa’s Yard between exercises: The Thang: (10 to 8 reps with minimal break in between sets) Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:It was the morning of the workout, and I guess it was…
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Callus Q
Date: 2026-06-06AO: Scrooge, Scrooge Run GroupQ: Bionic ,PAX: Nikon, Bionic, Monty, Web, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 7CONDITIONS:Warm and humid :hot_face:WARMUP: MurphLAC 10IC (each direction)Imperial Walkers 10ICSSH 10IC THE THANG:Slowsey to blocks 6-5-5 (NJ special)6 exercises, 5 reps, 5 roundsBlock swings, goblet squats, block curls, OH press, Thrusters and King Makers Between each round…
F3 Florence 