Date: 2026-06-08
AO: Scrooge, Scrooge Run Group
Q: Web ,
PAX: Web, Pinto, Big Hurt
FNGs:
COUNT: 3
Conditions: A little muggy
Warm-Up:

All in cadence and Mosey half of Hoppa’s Yard between exercises:

• SSHs (10, 8,…, 2)
• Squats (10, 10, 10)
• Imperial Walkers (10, 8,…, 2)
• Hillbilly Walkers (10, 10, 10)

The Thang:

(10 to 8 reps with minimal break in between sets)

• Merkins
• Big Boys
• LBCs
• Squat Jumps
• Carolina Dry Docks
• Merkin Hammers (2 ct.)
• Beldingers (2 ct.)
• Bonny Blairs (2 ct.)

Gravity Stretch

Announcements:

• Demo run tomorrow
• F3 Olympics Saturday

Count-o-Rama
Name-o-Rama
Prayer

• Big Hurt and Big Worm: VBS this week
• Pinto: That camps would go well

Moleskin:
It was the morning of the workout, and I guess it was time to plan the workout as it completely slipped my mind to do so prior. So, it was time to throw something together. In a matter of minutes, some things were down, and it was time to move forward, head out to the workout.

As for the workout itself, things kind of went as planned, but, uh, with the warm-up, there were some miscalculations on the actual count. So, uh, instead of doing 10, 8, 6, 4, 2 on the second exercise, it was 10, 10, 10, since I forgot that we were supposed to do 8 and not 10 reps. But that just meant we had a new pattern. Down by 2 each then 10 each for 3 times. The rep count in the end would still be the same. We had a couple of other mixups during the cadence and lots of talking between exercises. Most of the workout was in the warmup. We got to hear about Big Hurt going to Carrowinds and being able to ruck while their. How he got to eat some leftovers from his kids for lunch. We also got to hear about middle school band instrument selection. We also heard about the latest for his kid’s baseball as well as summer camps.

By the time we had finished the warmup, we had enough time to get through a couple sets of 8 exercises before having to finish up for the day. But it went well.

Thank you for letting me lead. Have a blessed day!