Tag: #Scrooge
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Monty’s Trail Run
Date: 2026-07-25AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Col. Sanders, Monty, Nurse Jackie (F3 Florence), Spirit Fingers, CDC, DuggarFNGs: NoneCOUNT: 6CONDITIONS: 75 and muggy THE THANG: 2 miles on the rail trail carrying the weight of our choice. 9 stations along the way: ANNOUNCEMENTS: help 4 kids dates coming up PRAYER REQUEST: spirit fingers workplace…
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Keep up Q
Date: 2026-07-25AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Bionic, Double D, Wee Man, Yogi (Florence), Boucher, Moonshine, SharpieFNGs: NoneCOUNT: 7CONDITIONS: muggy but okWARMUP:LAC 6 ICImperial W 6ICHilly Billiy’s 6ICThru the tunnel 6ICSSH 10ICMerkins 5IC THE THANG:Mosey to light poles (complete below at every pole) 6 poles5 Burpees10 Bonnie Blair’s15 Monkey HumpersMosey between poles Hill repeats…
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Scrooge leg day
Date: 2026-07-22AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: thriller, Big Worm, Pinto, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS: Muuuugy of course.WARMUP:Bend over and touch the ground then hold 17 seconds.Imperial walkers x10icLunge stretch. 16 seconds each leg.SSH x10ic.Low squat hold 16ish seconds.LapHoppa’s yard. THE THANG:20 squats countdown.20 reps jog parking lot.19 reps jog parking lot.Repeat until…
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Scrooge upper body day
Date: 2026-07-20AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: thriller, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 4CONDITIONS: HotWARMUP: x10icLittle arm circles.Overhead claps.Little arm circles reverse.Huggers.Abe Vigotta.Through the tunnel.One lap hoppa’s yard and on to block stash. THE THANG:Block curl & should press. X20 3 sets.Block press & tricep extension. X20 3 sets.Block merkins & horizontal row…
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Adventures in Pickleball
Date: 2026-07-18AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Q-Bert, Monty, Sharpie, Wee Man, thriller, Pinto, Frodo, Big Worm, Spirit Fingers, Web, Big Hurt, NOLA, Yogi (Florence), Breadstick, SchnitzelFNGs: NoneCOUNT: 15Conditions: A little warm.Warm-Up: The drive over. The Thang: Pickleball in doubles where possible and singles as well. Every 5 points evaluate who is ahead. The…
F3 Florence 