Tag: #Scrooge
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Simple, but tough
Date: 2026-06-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Nurse Jackie (F3 Florence)FNGs: NoneCOUNT: 3Conditions: 70s and humid Warm Up The Thang: 4 squares using the parking lot.Move between corners: Bear crawl. Every 5 “steps” each side do a burpee broad jump. Corners:100 LBCs100 Flutter Kicks100 Mountain Climbers100 American Hammers…
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Scrooge
Date: 2026-06-24AO: Scrooge, Scrooge Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 4CONDITIONS: 69 & pleasentWARMUP:Mosey to Hope Health building on pine needlesLACsSSHsRaise the RoofsHill Billys THE THANG:Partner Up:Each partner runs in the option direction around the Hope Health building. Once you meet up perform hand release high 5 merkins.…
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Back at it!
Date: 2026-06-22AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Big Hurt, Sharpie, Bionic, Nurse Jackie (F3 Florence), Web, Moonshine, thrillerFNGs: NoneCOUNT: 8Conditions: Low 70, with a breeze Warm Up: The Thang: Head to Pinto’s Playground. Partner Up.Partner A does 1 round of the “655” rounds (6 exercises, 5 reps, 5 rounds)Partner…
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Scrooge Sports Q
Date: 2026-06-20AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Q-Bert, Big Hurt, Web, Big WormFNGs:COUNT: 4CONDITIONS: A little muggyWARMUP: A mile run prior to the workoutTHE THANG: Pickleball (3 Merkins if behind, 2 if ahead, 3 if tied, evaluate after every 5 points and at the end of the game)MARY: Not todayANNOUNCEMENTS: Well, I am somewhat…
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Scrooge block party
Date: 2026-06-15AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Big Worm, Web, Pinto, thrillerFNGs: NoneCOUNT: 4CONDITIONS: Hotish. Humidish.WARMUP:In the tunnelMichael Phelps x15icImperial walkers x10ic10 low squats10 sec lunge holds each legMerkins x10icPlank jacks x10icMt Climbers x10ic THE THANG:Grab a blockRound 1: 5 reps. each.Block squats.Upright rows.Shoulder press.Curls.Block swings.10 murder bunnies down and 10 back. Repeat, increasing…
F3 Florence 