Tag: #Scrooge
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More Sports
Date: 2026-06-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Q-Bert, Big Worm, thriller, PintoFNGs:COUNT: 5Warm-Up: Laps to warmup (exercise and then a lap): 13x SSHs IC 13x Merkins IC 13x Imperial Walkers IC 13x Hillbilly Walkers IC The Thang: 11s (10 reps, 1 rep): Squats, Spider Merkins (2 ct.) (Audible to Merkins at 7 ct.)…
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Scrooge block work
Date: 2026-06-10AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Hurt, Pinto, Web, Big WormFNGs: NoneCOUNT: 4CONDITIONS: 70 and muggyWARMUP: Mosey around the yard (2-3 minutes) Side Straddle Hops (SSH) x 20 Imperial Walkers x 10 Hillbillies 10 ic Arm Circles (forward & backward) x 15 each ic Forward clap x10 Ic Merkins x 15…
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The Morning of
Date: 2026-06-08AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Pinto, Big HurtFNGs:COUNT: 3Conditions: A little muggyWarm-Up: All in cadence and Mosey half of Hoppa’s Yard between exercises: SSHs (10, 8,…, 2) Squats (10, 10, 10) Imperial Walkers (10, 8,…, 2) Hillbilly Walkers (10, 10, 10) The Thang: (10 to 8 reps with minimal break in…
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Callus Q
Date: 2026-06-06AO: Scrooge, Scrooge Run GroupQ: Bionic ,PAX: Nikon, Bionic, Monty, Web, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 7CONDITIONS:Warm and humid :hot_face:WARMUP: MurphLAC 10IC (each direction)Imperial Walkers 10ICSSH 10IC THE THANG:Slowsey to blocks 6-5-5 (NJ special)6 exercises, 5 reps, 5 roundsBlock swings, goblet squats, block curls, OH press, Thrusters and King Makers Between each round…
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Around Ebeneezer
Date: 2026-06-03AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Worm, Web, Big HurtFNGs:COUNT: 5Conditions: Cool Warm-Up: Mosey to Top of Hoppa’s Yard 12x Merkins IC 12x SSHs IC 12x Imperial Walkers IC 12x Hillbilly Walkers IC 12x Little Arm Circles (forwards and backwards), 12x Big Arm Circles (forward and backwards) 12x Overhead Claps, 12x…
