Tag: #Scrooge
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Boucher Beatdown
Date: 2026-01-10AO: scroogeQ: BoucherPAX: Q-bert, thriller, Monty, Pinto, WebFNGs: NoneCOUNT: 6CONDITIONS:65 and Nice. Little foggyWARMUP:SSH IC x12Imperial Walkers IC x123 min AMRAP – 15 merkins/moseyTHE THANG:Mosey to new rail trail behind gas stationStart with 10 burpeesMosey 1/10 mile10 burpees15 merkinsMosey 1/10 mile10 burpees15 merkins20 squatsMosey 1/10 mile10 burpees15 merkins20 squats25 4-count fluttersMosey back toward Scrooge…
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You Get What You Wish For
Date: 2026-01-07AO: scroogeQ: WebPAX: thriller, Big Hurt, Big Worm, Pinto, MontyFNGs: NoneCOUNT: 6Conditions: Cool Warm-Up: (Do an exercise and then run around the parking lot) The Thang: Mosey to Picnic Tables Sets of 26 (each exercise is 26 reps and after 3 sets is a lap around the parking lot): Mosey to 4 Corners (Mosey…
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CoQ-4
Date: 2026-01-05AO: scroogeQ: Big Worm , Big Hurt, Pinto, thrillerPAX: thriller, Big Hurt, Big Worm, Pinto, WebFNGs: NoneCOUNT: 5CONDITIONS:37WARMUP:1 lap around Hoppa’s yardLittle arm circles forward and reverseForward clapsRaise the roofThe real cherry pickers1/2 lapSSHImperial walkers1/2 lapLow slow squatsMerkinsMt. ClimbersTHE THANG:4 corners10/15/20/25 thriller 11s in parking lotBurpees/ hand release merkinsMARY:25 Big boy sit-ups.25 4ct flutter…
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Toughest Saturday Q at Scrooge of the year.
Date: 2026-01-03AO: scroogeQ: PintoPAX: Monty, Q-bert, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 6CONDITIONS: Minor drizzle and 52.WARMUP:Little arm circles F&B x10icHuggers x10icImperial walkers x10icThrough the tunnel your way x10icSquats L&S x10icLunge squats right and left x10icSSH x26icLap Hoppa’s yard THE THANG:11’s across parking lot. Squats & SSH. Mosie to Pinto’s pipes.10 pull-ups @ 10 hanging…
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Bears and blocks and jump ropes oh my
Date: 2025-12-31 AO: scrooge Q: Monty PAX: thriller, Big Worm, Monty, Schnitzel FNGs: None COUNT: 4 CONDITIONS: 25f and frosty WARMUP: – 25 SSH IC – 20 LAC IC – 20 BAC IC – 20 Air Squats OYO THE THANG: 10min AMRAP pain stations. – station 1 – overhead press and jump rope – partner…
F3 Florence 