Date: 2026-04-20
AO: Scrooge, Scrooge Run Group
Q: Big Hurt
PAX: thriller, Pinto, Web, Big Hurt, Big Worm, Sharpie, Show me
FNGs: None
COUNT: 7
CONDITIONS: a bit chilly
WARMUP:
SSH x 10 ic
Little arm circles x10 ic
The box
THE THANG:

37. Burpee’s.
    3.7 mile run
38. Merkins.
39. Big boys.
    MARY: included
    ANNOUNCEMENTS: anniversary May 18
    PRAYER REQUEST:
    BOM:hurt
    MOLESKIN: this is my annual birthday q. Simple format, but I use it as a measuring stick to make sure that I am adhering to physical fitness and maintaining form. The reps go up every year but so does the time by one minute. My goal is to do this as long as possible. I often think about losing my dad when he was 53 years old and I was out of shape at the time. I wish he would’ve taken better care of himself.

I appreciate having brothers to get to do this with and not have to do it alone. F3 has blessed my life.