Date: 2026-04-29
AO: Scrooge, Scrooge Run Group
Q: Nurse Jackie (F3 Florence)
PAX: Monty, Big Hurt, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, thriller
FNGs: None
COUNT: 7
Conditions: High 50s and windy

Warm Up:

41 SSH IC

The Thang:

Head to playground.
41 Big Boys
(At this moment I forgot we didn’t do 41 burpees for the warm up)
41 Burpees

41 LBCs
41 Flutter Kicks IC
41 Rope Climbs IC
41 Freddy Mercuries IC
1 Minute Low Plank

41 Mountain Climbers IC
41 Squats
41 Bunny Blairs
1 Minute High Plank

Head back to COT and grab blocks
41 King Makers (Burpees with blocks)

10 Burpees
10 Merkins
10 Block Curls
10 Overhead Presses
1 King Maker

COT: Prayer and Pledge

Moleskins:

This was my actual birthday. Scrooge is the OG, and always will be. For as long as God allows me I will celebrate my birthday at Scrooge.

At some point Pinto thought we were about to do the 655 (Trademarked). I’m happy that’s catching on.

(Wee-Man, text me “Trademark” when you read this).

Funny thing: Big Hurt made a jab at Rumble saying that the 41 King Makers were probably the entire workout at Rumble. The truth is that Rumble made 31 more burpees than Scrooge. Ouch.