Date: 2026-04-25
AO: Scrooge, Scrooge Run Group
Q: Pinto ,
PAX: Rocket, Pinto, Big Worm, Big Hurt, thriller, Q-bert, Web
FNGs: None
COUNT: 7
CONDITIONS: Nice 60* morning.
WARMUP:
Don Coyote.
Arm circles of your choice.
Through the tunnel.
Imperial walkers.
SSH
Merkins.
Plank knee to elbow
THE THANG:
Lt. Danger from end of parking lot to the other.
Burpee broad from end of parking lot to the other.
Bear crawl and 4 Merkins at every other parking line from one end of parking lot to the other.
Crab walk and 4 big boy sit-ups at every other parking line from one end of parking lot to the other.
Jog lap around Hoppa’s yard then on to Pinto’s Pipes.
10 sec 90* arm hang.
10 pull-ups.
20 4ct flutter kicks.
10 sec. 90* arm hang.
8 pull-ups.
20 4ct Freddy Mercury’s.
10 sec. 90* arm hang.
6 pull-ups.
20 4ct gas pumpers.
10 sec. 90* arm hang.
4 pull-ups.
20 4ct hello Dolly’s.
10 sec. 90* arm hang.
2 pull-ups.
20 4ct American hammers.
Jog lap around Hoppa’s yard and on to Pinto’s whip to grab a block.
Line up at side of parking lot.
Perform mini-hair-burners x10 each arm.
Then hair burn across parking lot.
Rinse and repeat back.
Block pull through x 10 each side.
Hair burn across parking lot.
Rinse and repeat back.
20 bent over rows.
20 curls.
20 shoulder presses.
20 squats with block on back.
10 man makers.
Carry blocks to block stash.
MARY: Mingled all morning.
ANNOUNCEMENTS: Anniversary May 20.
PRAYER REQUEST: Any unspoken.
BOM: Pinto
MOLESKIN: Thriller left after doing Murph with Big Worm and Qbert. Rocket had a personal instagram workout going by the block stash.