Date: 2026-04-27
AO: Scrooge, Scrooge Run Group
Q: Big Hurt
PAX: thriller, Web, Big Hurt, Pinto, Big Worm
FNGs: None
COUNT: 5
CONDITIONS:47 breezy
WARMUP:

• Mosey around the yard
• SSH (Side Straddle Hops) x 20
• Arm circles (forward and backward) x 10 each way
• Squats x 10 ic
• Imperial walkers x 10 IC
  THE THANG:
  Mosey to blocks
  10 pull ups
  10 knee raises
  Rifle carry around field to picnic tables
• Cinder Block Rows: 15 reps
• Lap
• Incline Merkins x 20 reps
• Lap
• Tricep Dips on picnic table: 25 reps
• Lap
• Plank Shoulder Taps: 30 taps total
• Lap
• Overhead Cinder Block Press: 35 reps
• Lap
• 40 goblet
• Lap
• 45 curls
• Lap
  MARY:
• 1 min plank
• Flutter Kicks x 25 ic
• Heels to heaven Raises x15 ic

ANNOUNCEMENTS:
Anniversary 30th
Mother’s Day 10
2.0 sat May 2nd
PRAYER REQUEST:
Web discipline
Hurts work
BOM: hurt
MOLESKIN:
Good to lead this morning. I was tired. Without F3 I would have done nothing to better myself today