Date: 2026-06-13
AO: Scrooge, Scrooge Run Group
Q: Web ,
PAX: Web, Q-Bert, Big Worm, thriller, Pinto
FNGs:
COUNT: 5
Warm-Up:

Laps to warmup (exercise and then a lap):

• 13x SSHs IC
• 13x Merkins IC
• 13x Imperial Walkers IC
• 13x Hillbilly Walkers IC

The Thang:

11s (10 reps, 1 rep):

• Squats, Spider Merkins (2 ct.) (Audible to Merkins at 7 ct.)

Pickle Ball Fun (Play against an opponent and after 5 points have been scored the person with the most points does 2 Burpess and the one with the least does 3. A tie means both do 3.)

Frisbee Fun (toss frisbee and try to get it through a tire, through = no penalty and not through = penalty reps)

Gravity Stretch

Announcements:

• Rampage Wednesday

Count-o-Rama
Name-o-Rama
Prayer

• Web: discipline in getting up and going to bed on time

Moleskin:
It was a humid morning. It was a good morning to get started on some exercises and then sports. Thriller had to get going right as I pulled up and the rest were either finishing up a Murph or walking Hoppa’s Yard. It was time to set some things up. So I went and rolled a couple of tires out. We would definitely get some use out of them by throwing frisbees through them. Once that was done, I went back out and Big Worm really wanted us to just do sports, but I told him that would start after about 20 minutes. And so we started the warmup and did 11s. No real problems there. Well, there was one problem: Spider Merkins were more difficult than expected. So I called an audible when we got to 7 2 count reps and we did Merkins instead. Thus we made it through.

After that, we went to Frisbee. The goal was to throw the Frisbee through the hole of the tire. But that is where problems arose. So, you would think the guy who plays Frisbee just about every week would be able to get a Frisbee through the hole of a tire. And normally, you might be right. But this is me who we are talking about. And I can’t throw straight to save my life. So I kept hitting the tire. Or just missing it. There were 3 setup and we had each PAX take a turn throwing. If you made it through the hole, you moved on. If not, you had to do some exercises. The amount increased based on the amount of times you failed to make it through a specific tire’s hole. So I had a lot of reps to do. Pinto had the least because he made it through most of them in one or two attempts. So once he was through the last one, I let the rest of the PAX on the round go and then we put away the tires and went and did Pickleball. It went well and we did doubles. Pinto and Q-Bert against Big Worm and I. Note: Pinto got to decide who his partner was since he completed the Frisbee accuracy throws. We played 3 games and ended up staying a little late. But it was good fun. Big Worm and I only had to do the three Burpee exercise count twice.

All in all, I think things went pretty well. I plan to do something similar on this Saturday. So come on out for more sports/pickleball then. Have a blessed day!