Tag: #Scrooge
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Scrooge
Date: 2026-07-11AO: Scrooge, Scrooge Run GroupQ: thriller ,PAX: thriller, Pinto, Big Worm, Web, Q-Bert, Big HurtFNGs: NoneCOUNT: 6CONDITIONS: warm and muggyWARMUP: 5 mile run or murphTHE THANG: Rinse and Repeat … 2X MARY: included in the Am WrapANNOUNCEMENTS: Rampage on WednesdayPRAYER REQUEST: no spokenBOM:MOLESKIN:
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A Scrooge Journey: there and back again
Date: 2026-07-08AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Pinto, Big Worm, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS:hotWARMUP:SSH x15Hillbillies x10ttt x15THE THANG:We took a mosey through the Grove, stopping periodically at different structures and points of interest to perform various exercisesMARY: includedANNOUNCEMENTS:PRAYER REQUEST:BOM:hurtMOLESKIN:
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“That’s a stretch”
Date: 2026-07-06AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Monty, thriller, Big Worm, WebFNGs: NoneCOUNT: 4CONDITIONS: 74f and a lil muggy WARMUP: THE THANG: low and slow ANNOUNCEMENTS: none.PRAYER REQUEST: Web working on constructive habits. BOM: Monty MOLESKIN: good to be back but man, I feel like I need a vacation from the vacation. 3 kids…
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We came, we saw, we pickleballed
Date: 2026-07-04AO: Scrooge, Scrooge Run GroupQ: Big Worm , Web, Q-Bert, thrillerPAX: thriller, Big Worm, Web, Q-BertFNGs: NoneCOUNT: 4CONDITIONS: yep, still hot and humidPre-work: Murph (Worm and Q-Bert) Run 4-5 miles (Web and Thriller) WARMUP:Little arm circle, forward and backwardSSHImperial walkersMerkinsMr climbersTHE THANG: Pickleball Every 5 total points scored, the losing team does 3 burpees…
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Scrooge
Date: 2026-07-01AO: Scrooge, Scrooge Run GroupQ: Big Worm ,PAX: Big Worm, thriller, WebFNGs: NoneCOUNT: 3CONDITIONS: still muggyWARMUP:1 lap around Hoppa’s yardLittle arm circles, forward claps, raise the roof, cherry pickersHalf lapSSHHalf lapRDLsImperial walkersHillbilliesHalf lapMerkinsMt climbersTHE THANG:Mosey to Pinto’s pipes 3 burpee ups3 leg lifts3 dips 6 burpee ups6 leg lifts6 dips Lap around tennis court…
F3 Florence 