Tag: #Scrooge
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Scrooge
Date: 2026-07-11AO: Scrooge, Scrooge Run GroupQ: thriller ,PAX: thriller, Pinto, Big Worm, Web, Q-Bert, Big HurtFNGs: NoneCOUNT: 6CONDITIONS: warm and muggyWARMUP: 5 mile run or murphTHE THANG: 30 SSHs 5 burpees Run 3 laps around hops yard 30 Merkins Balls to the wall tennis fence 20 Dips 1 round Monkey-Ups Run around court to blocks…
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A Scrooge Journey: there and back again
Date: 2026-07-08AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Pinto, Big Worm, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS:hotWARMUP:SSH x15Hillbillies x10ttt x15THE THANG:We took a mosey through the Grove, stopping periodically at different structures and points of interest to perform various exercisesMARY: includedANNOUNCEMENTS:PRAYER REQUEST:BOM:hurtMOLESKIN:
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“That’s a stretch”
Date: 2026-07-06AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Monty, thriller, Big Worm, WebFNGs: NoneCOUNT: 4CONDITIONS: 74f and a lil muggy WARMUP: windmills 15 ic Through the tunnel 15 ic LAC 15 ic Reverse LAC 15 ic Big slow AC’s 10 ic Reverse big slow AC’s 10 ic 20 slow squats THE THANG: low and slow…
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We came, we saw, we pickleballed
Date: 2026-07-04AO: Scrooge, Scrooge Run GroupQ: Big Worm , Web, Q-Bert, thrillerPAX: thriller, Big Worm, Web, Q-BertFNGs: NoneCOUNT: 4CONDITIONS: yep, still hot and humidPre-work: Murph (Worm and Q-Bert) Run 4-5 miles (Web and Thriller) WARMUP:Little arm circle, forward and backwardSSHImperial walkersMerkinsMr climbersTHE THANG: Pickleball Every 5 total points scored, the losing team does 3 burpees…
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Scrooge
Date: 2026-07-01AO: Scrooge, Scrooge Run GroupQ: Big Worm ,PAX: Big Worm, thriller, WebFNGs: NoneCOUNT: 3CONDITIONS: still muggyWARMUP:1 lap around Hoppa’s yardLittle arm circles, forward claps, raise the roof, cherry pickersHalf lapSSHHalf lapRDLsImperial walkersHillbilliesHalf lapMerkinsMt climbersTHE THANG:Mosey to Pinto’s pipes 3 burpee ups3 leg lifts3 dips 6 burpee ups6 leg lifts6 dips Lap around tennis court…
