Tag: #Scrooge
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Scrooge
Date: 2026-05-04AO: Scrooge, Scrooge Run GroupQ: Big WormPAX: Big Worm, Big Hurt, Pinto, Web, thrillerFNGs: NoneCOUNT: 5CONDITIONS: cool, lots of dewWARMUP:Walk Hoppa’s yard, then run a lapLittle arm circlesOverhead clapsForward clapsRaise the roofHalf lapImperial walkersHillbilliesSSHHalf lapSquatsMerkinsMt climbers 20 burpee buy in THE THANG:Mose to the tennis courts for partner 4 corners (with extra Mary in…
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41st Tour – Third Stop
Date: 2026-04-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence)PAX: Monty, Big Hurt, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, thrillerFNGs: NoneCOUNT: 7Conditions: High 50s and windy Warm Up: 41 SSH IC The Thang: Head to playground.41 Big Boys(At this moment I forgot we didn’t do 41 burpees for the warm up)41 Burpees 41…
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Scroogin around
Date: 2026-04-27AO: Scrooge, Scrooge Run GroupQ: Big HurtPAX: thriller, Web, Big Hurt, Pinto, Big WormFNGs: NoneCOUNT: 5CONDITIONS:47 breezyWARMUP: ANNOUNCEMENTS:Anniversary 30thMother’s Day 102.0 sat May 2ndPRAYER REQUEST:Web disciplineHurts workBOM: hurtMOLESKIN:Good to lead this morning. I was tired. Without F3 I would have done nothing to better myself today
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Scrooge. The gloom place to be.
Date: 2026-04-25AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Rocket, Pinto, Big Worm, Big Hurt, thriller, Q-bert, WebFNGs: NoneCOUNT: 7CONDITIONS: Nice 60* morning.WARMUP:Don Coyote.Arm circles of your choice.Through the tunnel.Imperial walkers.SSHMerkins.Plank knee to elbowTHE THANG:Lt. Danger from end of parking lot to the other.Burpee broad from end of parking lot to the other.Bear crawl and 4…
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Birthday bash
Date: 2026-04-20AO: Scrooge, Scrooge Run GroupQ: Big HurtPAX: thriller, Pinto, Web, Big Hurt, Big Worm, Sharpie, Show meFNGs: NoneCOUNT: 7CONDITIONS: a bit chillyWARMUP:SSH x 10 icLittle arm circles x10 icThe boxTHE THANG: I appreciate having brothers to get to do this with and not have to do it alone. F3 has blessed my life.
F3 Florence 