Date: 2026-07-04
AO: Scrooge, Scrooge Run Group
Q: Big Worm , Web, Q-Bert, thriller
PAX: thriller, Big Worm, Web, Q-Bert
FNGs: None
COUNT: 4
CONDITIONS: yep, still hot and humid
Pre-work:

Murph (Worm and Q-Bert)

Run 4-5 miles (Web and Thriller)

WARMUP:
Little arm circle, forward and backward
SSH
Imperial walkers
Merkins
Mr climbers
THE THANG:

Pickleball

Every 5 total points scored, the losing team does 3 burpees and the winning team does 2 burpees

We played about 5 games total. Changing teammates the last two games since Q-Bert and were getting slaughtered.
MARY: She’s not an avid pickleball player
ANNOUNCEMENTS: show demo
PRAYER REQUEST: Pax traveling, our country
BOM:Thriller
MOLESKIN: Another hot summer morning. Lots of pax on vacation for the holiday and some others running the Florence freedom 5k. After a short discussion, we made a joint decision to play pickleball. Luckily I had not cleaned out my truck and still had rackets in the back seat. We did a warm up for a bit before heading to the courts just in case we had any stragglers show up late. The first few games pitted the runners vs the Murphers, and we got smoked. I did manage to tag Web square in the chest, which made it all worth it. He is a beast in the kitchen, and Thriller always seems to put the ball where you’re not. Much fun was had. There is talk of making this a monthly thing, I’d be down. SYITG