Date: 2026-07-01
AO: Scrooge, Scrooge Run Group
Q: Big Worm ,
PAX: Big Worm, thriller, Web
FNGs: None
COUNT: 3
CONDITIONS: still muggy
WARMUP:
1 lap around Hoppa’s yard
Little arm circles, forward claps, raise the roof, cherry pickers
Half lap
SSH
Half lap
RDLs
Imperial walkers
Hillbillies
Half lap
Merkins
Mt climbers
THE THANG:
Mosey to Pinto’s pipes

3 burpee ups
3 leg lifts
3 dips

6 burpee ups
6 leg lifts
6 dips

Lap around tennis court

9 burpee ups
9 leg lifts
9 dips

Lap around tennis court

12 burpee ups
12 leg lifts
12 dips

Mosey to cinder blocks

King maker EMOMs: perform 50 reps of the following exercises in succession and perform 3 king makers every minute on the minute

Curls
Squats
Rows
Big boy sit ups
Shoulder presses

MARY: included
ANNOUNCEMENTS: probably a demo run soon
PRAYER REQUEST:Thriller’s daughter moving
BOM:Big Worm
MOLESKIN: We have a few scroogers traveling this week so just us three again. Another warmer morning. Those king makers started getting pretty tough, especially in the heat. Thriller reminded us that when we are saved, we cannot be possessed by demons. When you are filled with the Holy Spirit, demons can no longer occupy that same space. That doesn’t mean we can let our guard down though since sometimes we can be our own worst enemy. SYITG