Date: 2026-07-11
AO: Scrooge, Scrooge Run Group
Q: thriller ,
PAX: thriller, Pinto, Big Worm, Web, Q-Bert, Big Hurt
FNGs: None
COUNT: 6
CONDITIONS: warm and muggy
WARMUP: 5 mile run or murph
THE THANG:

1. 30 SSHs
2. 5 burpees
3. Run 3 laps around hops yard
4. 30 Merkins
5. Balls to the wall tennis fence
6. 20 Dips
7. 1 round Monkey-Ups
8. Run around court to blocks
9. 30 curls
10. 30 big boys
11. 30 overhead press
12. Run around field to shelter
13. 10 box jumps
14. 30 4count flutter kicks

Rinse and Repeat … 2X

MARY: included in the Am Wrap
ANNOUNCEMENTS: Rampage on Wednesday
PRAYER REQUEST: no spoken
BOM:
MOLESKIN: