Date: 2026-06-10
AO: Scrooge, Scrooge Run Group
Q: Big Hurt ,
PAX: Big Hurt, Pinto, Web, Big Worm
FNGs: None
COUNT: 4
CONDITIONS: 70 and muggy
WARMUP:

• Mosey around the yard (2-3 minutes)
• Side Straddle Hops (SSH) x 20
• Imperial Walkers x 10
• Hillbillies 10 ic
• Arm Circles (forward & backward) x 15 each ic
• Forward clap x10 Ic
• Merkins x 15 oyo
• Air Squats low and slow x 20 oyo
  THE THANG:
  Mosey to the blocks

1. Block Press (Upper Body) – 15 reps
2. Block Rows (Upper Back) – 15 reps each side
3. Overhead press – 15 reps
4. Block deadlifts – 15 reps
5. Block Curls (Biceps) – 15 reps
6. Thrusters – 15 reps
   Mosey to picnick area
7. Decline merkins – 10
8. Tricep dips – 15
9. Step ups – 20 per side
   Rinse and repeat
   MARY: incomplete
   ANNOUNCEMENTS: f3 Olympics midlands
   PRAYER REQUEST:
   Webs upcoming camp and summer 3c
   VBS
   BOM:hurt
   MOLESKIN:I am really tired this week as our church has VBS and I am volunteering. So I signed up to Q in part to make myself get up. Overall had a good morning with good mumblechatter. Thanks for the opportunity to lead