Date: 2026-06-06
AO: Scrooge, Scrooge Run Group
Q: Bionic ,
PAX: Nikon, Bionic, Monty, Web, Big Worm, Big Hurt, Pinto
FNGs: None
COUNT: 7
CONDITIONS:
Warm and humid :hot_face:
WARMUP:

Murph
LAC 10IC (each direction)
Imperial Walkers 10IC
SSH 10IC

THE THANG:
Slowsey to blocks

6-5-5 (NJ special)
6 exercises, 5 reps, 5 rounds
Block swings, goblet squats, block curls, OH press, Thrusters and King Makers

Between each round (partner up)
Each pax flips tire 4 x each (towards wood line) Bear crawl back to blocks. Rinse and repeat through each round of 6-5-5.

Mosey to Pintos Pipes

10,9,8,7,6,5,4,3,2,1…3,2,1
Pull ups
Dips
Air squats

Mosey to rubber surface

45 seconds
Wide Merkins
Big Bois

30 seconds
Merkins
Flutter kicks

20 seconds
Spider merkins
Freddy Mercury’s 20 (4ct)

Stretches 30 seconds each
Single arm over
Thigh stretch
Single leg over

MARY:
ANNOUNCEMENTS:
Next Saturday F3 Olympic Games
Shoe demo

PRAYER REQUEST:
Moonshine took a tough spill at work. Got banged up. Pray for speedy recovery

Big Hurt safe travels today
BOM: Bionic
MOLESKIN:

I was in need of a good beat down to get geared up for the F3 Olympic Games next weekend. I felt like I wanted to do a Murph prior to the Q. I baited the AO with a pre blast. It worked. Nikon , Big Worm and Big Hurt made the Murph. Got pushed hard. I was gassed afterwards. We briefly toyed around with the idea of Waffle House. I took a swig of LMNT and locked back in. More Pax pulled in and expected a beat down. No turning back. During the warm up I was getting fatigued doing the Imperial Walkers. At that moment I knew I was in trouble. So we were off. We made it to the blocks. Completed our first round of 6-5-5’s then bear crawled and flipped our tires. We quickly realized we had a lot of bear crawling in our immediate future. There were moments during the crawling I thought it would be better to just fight a :bear:! My arms decided to quit working a few times. I looked at them and told them to stop being weak. They didn’t listen. I briefly read a news article this morning about an influencer/MMA fighter that was recently killed by a bear. I have since read the full story and he didn’t go looking for a fight like I originally thought. He was attacked while working at a uranium exploration site in Canada :flag-ca:. After finishing we made our way to Pintos Pipes. I didn’t want to call more pull ups but I couldn’t go against the winkie. We completed all the reps! Strong work men. Thanks for letting me lead. SYITG.