Date: 2026-06-22
AO: Scrooge, Scrooge Run Group
Q: Nurse Jackie (F3 Florence) ,
PAX: Big Worm, Big Hurt, Sharpie, Bionic, Nurse Jackie (F3 Florence), Web, Moonshine, thriller
FNGs: None
COUNT: 8
Conditions: Low 70, with a breeze

Warm Up:

1. SSH IC x 10
2. Imperial Walkers IC x 10
3. Hill Billies IC x 10
4. Little Arm Circles IC x 10
5. Big Arm Circles IC x 10
6. Huggers IC x 10
7. Chinese Claps IC x 10
8. Squats OYO x 10
9. Bunny Blairs OYO x 10
10. Merkins IC x 5
11. Mountain Climbers IC x 5
12. Diamond Merkins IC x 5
13. Plank Jacks IC x 5
14. Wide Merkins IC x 5
15. Spider Man Merkins IC x 5
16. On your 6. Hole 6 inches.
17. Flutter Kicks IC x 10
18. Hello Dollies IC x 10
19. Box Cutters IC x 10
20. Horizontal Scissor Kicks IC x 10

The Thang:

Head to Pinto’s Playground.

Partner Up.
Partner A does 1 round of the “655” rounds (6 exercises, 5 reps, 5 rounds)
Partner B does a workout.

Partner A exercises, with a block, for the “655”:

1. Swings
2. Goblin Squats
3. Curls
4. Overhead Presses
5. Thrusters
6. King Makers

Partner B exercises, as many reps as possible while partner A does his:

1. LBCs
2. Flutter Kicks
3. Freddy Mercuries
4. Rope Climb
5. American Hammers

Head to Pull Ups.
Partner A does 5 pull ups while Partner B does 5 squats (5 Rounds).

Back to COT

Core Mary.

COT: Prayer and Pledge

Moleskin: Happy to be back in the gloom.