Date: 2026-06-29
AO: Scrooge, Scrooge Run Group
Q: Nurse Jackie (F3 Florence) ,
PAX: thriller, Big Worm, Nurse Jackie (F3 Florence)
FNGs: None
COUNT: 3
Conditions: 70s and humid

Warm Up

The Thang:

4 squares using the parking lot.
Move between corners: Bear crawl. Every 5 “steps” each side do a burpee broad jump.

Corners:
100 LBCs
100 Flutter Kicks
100 Mountain Climbers
100 American Hammers

COT