Date: 2026-06-15
AO: Scrooge, Scrooge Run Group
Q: Pinto ,
PAX: Big Worm, Web, Pinto, thriller
FNGs: None
COUNT: 4
CONDITIONS: Hotish. Humidish.
WARMUP:
In the tunnel
Michael Phelps x15ic
Imperial walkers x10ic
10 low squats
10 sec lunge holds each leg
Merkins x10ic
Plank jacks x10ic
Mt Climbers x10ic

THE THANG:
Grab a block
Round 1: 5 reps. each.
Block squats.
Upright rows.
Shoulder press.
Curls.
Block swings.
10 murder bunnies down and 10 back.

Repeat, increasing by 5 reps up to 30 and back down to 5. MB’s after each round.

MARY: nope
ANNOUNCEMENTS: RAMPAGE Wednesday.

PRAYER REQUEST:
Pinto traveling for 2 week vacation on Friday.

BOM:
Pinto

MOLESKIN:
My calf muscle/lower leg pain has finally subsided enough so wanted to give it one more day without running and stayed stationary with some blocks. Glad to have Thriller back from his Outer Banks vacation. Worm narrowly escaped a copper head attack. Fortunately he had his small hatchet with him and his daughter showed great courage, taking the snakes head off with one chop since daddy ran away.