Date: 2026-06-24
AO: Scrooge, Scrooge Run Group
Q: Yogi (Florence) ,
PAX: Yogi (Florence), Big Worm, Big Hurt, thriller
FNGs: None
COUNT: 4
CONDITIONS: 69 & pleasent
WARMUP:
Mosey to Hope Health building on pine needles
LACs
SSHs
Raise the Roofs
Hill Billys

THE THANG:
Partner Up:
Each partner runs in the option direction around the Hope Health building. Once you meet up perform hand release high 5 merkins. 20, 10, 5

Mosey to the Grove town houses.
Swap partners
Rinse and repeat – this round partner wheel barrow Merkins x10

Mosey to the Grove housing development:
Partner swap
Team performs 100 squats collectively.
P1 mosey to the stop sign and back then flapjack.

Mosey through the grove stopping at each light pole and perform:
10 Merkins & 5 Jump squats

Mosey to Snead Middle:
Partner swap
Round 1
P1 mosey to the end of the parking lot and back.
P2 plank and then flap jack.
Round 2
P1 mosey to the end of the parking lot and back.
P2 LBCs and then flap jack.
MARY:
Overhead arm pull (both sides)
IT Band stretches
ANNOUNCEMENTS:
3rdF Breakfast on Friday
PRAYER REQUEST:
Prayer’s for Thriller’s son and safe travels for Big Hurt & the family!
BOM: Yogi
MOLESKIN: