Date: 2026-07-25
AO: Rumble, Rumble Run Group
Q: Bionic ,
PAX: Bionic, Double D, Wee Man, Yogi (Florence), Boucher, Moonshine, Sharpie
FNGs: None
COUNT: 7
CONDITIONS: muggy but ok
WARMUP:
LAC 6 IC
Imperial W 6IC
Hilly Billiy’s 6IC
Thru the tunnel 6IC
SSH 10IC
Merkins 5IC

THE THANG:
Mosey to light poles (complete below at every pole) 6 poles
5 Burpees
10 Bonnie Blair’s
15 Monkey Humpers
Mosey between poles

Hill repeats x 5
10 Spider Merkins
Mosey to bottom
10 Crab Cakes
Mosey to top
Rinse and repeat

Partner up car drop off (Flap Jack)
75 Burpees (partner A)
Mosey to curb (partner B)
100 Merkins (Partner A)
Mosey to curb (Partner B)

Partner up at Bus Drop off (Flap Jack)
ran out of time cut short
60lb sand bag lunge (partner A)
Mosey to Cheraw st (partner B)
Block King Makers (A)
Mosey to Cheraw st (B)
60lb sand bag Thrusters (A)
Mosey to Cheraw st (B)
Block curls (A)
Mosey to Cheraw st (B)

MARY:
ANNOUNCEMENTS:
Help for kids coming up dates in announcements
Sharpie ice cream man coming around tomorrow lock in your HC/address

PRAYER REQUEST:
Continue healing for Yogi (Florence) daughter surgery
BOM: Bionic
MOLESKIN:
Good to be back in the gloom. I arrived about 35min early had a little set up to do nothing crazy. Took off on a run and linked up with the Pax getting in some pre miles rucking. Got to meet Double D! Moonshine met for the first time last night and EH’d him. Immediately I was like dang! My man came for pre work too! We got back to launch site and started the Q. I haven’t been able to post past 2 weeks because we have been starting work early each day training our new driver. I knew today would be tough on me. I underestimated how tough. All the pax seemed to be way ahead at all times! I couldn’t keep up. Thankfully I was able to hang with Wee Man. Just kidding Wee Man. Strong work everyone. We got our sweat on! I knew it would be hot so I surprised everyone with a cooler of iced water and some LMNT packs at the last station. We took a 3 minute break and then finished what we could with the time we had. Double D showed up and showed out! Moonshine currently has the EH of the year! Way to sale what we do at F3. Really look forward to Double D coming back. Thanks for letting me lead. SYITG.