Category: Uncategorized
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Boucher Q – Oct 1
10/1/2022 Conditions: 59° and Clear after Ole’ Ian come through QIC: Boucher Pax: Web, Thriller,Belding, Pinto Warm up: SSH IC X15MERKIN X15 OYOSQUAT X15 OYO The Thang:Wear your weight vest or ruck sack Hold your hand weights Farmer Carry to block pile so we can equip or brothers that didn’t bring weight Begin route to […]
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck […]
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Farmer Carry/Hold
9/19/2022 Conditions: 68° and Clear QIC: Boucher Pax: Swamp Fox, Web, Thriller, Squatter, Belding, Pinto, Kimchi Warm up: SSH IC X15LAC IC X10REVERSE IC X10MERKIN X15 OYOSQUAT X15 OYO Partner Up The Thang:Partner A Farmer Hold/Carry blocks Partner B perform reps:– 10 merkins’– 12 Big Bois– 15 Squats Switch; rinse and repeat for 20+ rounds […]
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10 to 1, Mon! The Best Reggae Track Backed Q
September 17, 2022 Location: AO – SouthPaw The Scene: 65° – perfect. Slight breeze. Ripe for acceleration. Q: Wee Man PAX: CDC, Paycheck, Night Light, Wee Man (QIC) Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / Modify if needed Warmup: […]
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banana’s Industrial circuit beating
QIC- banana Warmup Side straddle hops x20 Through the tunnelx15 Little arm circles x15 Forward claps x15 Low and slow squats 30 oyo Workout: Flat hand away from body block hold, palms facing the sky mosey over to bleachers and picnic tables. 100 step ups alternating legs 100 dips In sets of 20……OYO Overhead carry […]
F3 Florence 