Rumble - 10/27/21
Kimchi Block Party at Rumble
Rumble VIP Block Party sponsored by Liquid I.V.™
The Scene: 62° Clear - Rumble – 10/25/21 QIC: Wee Man PAX: Wee Man, Sharpie, Dipstick, Nurse Jackie, Pom Pom, Knobby, Yogi Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 - Little Arm Circles - 4CT IC 10 - Little Arm Circles Reverse... Continue Reading →
Pre-blast for the week of 10/24/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: FlandersRumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Breadstick Wednesday: 0530 am Scrooge →Web SouthPaw - Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am... Continue Reading →
Pre-blast for the week of 10/17/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: WebRumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→ Q:... Continue Reading →
Pre-blast for the week of 10/10/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: PintoRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Breadstick (RUCK WOD) Wednesday: 0530 am Scrooge → MonkeyRumble - Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:... Continue Reading →
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