Category: Uncategorized
-
Boucher Q 1/7
1/7/2023 QIC: BoucherPax: Yogi, Dipstick, Weeman, Bootlegger, Paycheck, Bionic, Bunker, Belding, Frodo, Zillow Warm up: SSH IC x25Little arm circles IC x10Reverse IC x10Carolina Dry Docks x10O OYOMerkin IC x10High KneesButt KicksIce Skaters The thang: Follow Q – agility, jailbreak, burpee broad jump – Plank for 6 Do in reverse Rinse and repeat Frog jumps,…
-
2 Mile Rumble Roundabout
The Scene: 49 degrees, a nice morning. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo PAX:Yogi, Wee Man, Bionic, Banana, Sharpie, Frodo(QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 – Through the Tunnel Proceed to 1 Mile warm up The Thang: Mosey to Lindberg Drive with stops along the…
-
2 Mile Rumble Roundabout
The Scene: 49 degrees, a nice morning. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo PAX:Yogi, Wee Man, Bionic, Banana, Sharpie, Frodo(QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 – Through the Tunnel Proceed to 1 Mile warm up The Thang: Mosey to Lindberg Drive with stops along the…
-
Play a New Song- “AMT”
10.14.22 AO: 3rd F (Faith), location: Ebenezer Youth building AKA the TED Shed 3rd F today will be a hybrid of a TED talk followed by a Workshop, with plenty of opportunity for iron to sharpen iron. I signed up earlier this week, and have had my radar on all week, and have been grabbing…
-
Boucher’s Track Work
10/15/2022 Conditions: 45° – Cool and Sunny QIC: Boucher Pax: Yogi, Nurse Jackie, Wee Man, Bionic, Paycheck, Dipstick, Bundy, Bunker Warm up: SSH IC until Bunker Join CircleLAC IC X10MERKIN X10 OYOLAC REVERSE IC X10Dry Docks X10 OYOSquat IC X10 Mosey to Track The Thang:Split into even number Pax in 5 Lanes Lane 1 –…
F3 Florence 