EST 5/31/14 – Iron Sharpens Iron
EST 5/31/14 – Iron Sharpens Iron
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer Youth... Continue Reading →
Knobby did a double, back to back 3rd F run and these tips are too good not to share. “16 Legacy Planning Tidbits” 1- Don’t assume you know how many days you have left. You may go to heaven tomorrow or when you are 87. 2- Live each day like you have two years left.... Continue Reading →
The Scene: RUMBLE - 62°, full rain, lots o rain PAX: Monkey (Q) , Wee Man (Co-Q), Frodo, Super Nova, Knobby, Bridesmaid Disclaimer: I’m not a professional / you haven’t paid to be here / Leave now if you're scared / Modify if needed Warmup: Mosey out of Gazebo meeting area, around parking lot to... Continue Reading →
When: 7am Where: Scrooge Who: CDC, Yo-Gi, Monkey, Weeman, Frodo, bunker, nightlight, Flanders, SF, Boucher, thriller, airhead, Belding, web, kimchi, musk, Pom Pom, pinto. What: disclaimer warmup 12 low and slow squats 12 little arm circles x 2 60 4-count flutter kicks Mosey around Ebenezer Church and back to tennis courts. 12 corners 1-12 reps... Continue Reading →
The Scene: RUMBLE - 70°, windy, beautiful gloom PAX: Wee Man (QIC), Geppetto, Nurse Jackie, Frodo, CDC, Sharpie, Dunkin, Night Light, Pom Pom, Pinto, Moodle Disclaimer: I’m not a professional / you haven’t paid to be here / I told you this was going to suck / you should have stayed home today if you... Continue Reading →
