Category: Uncategorized
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Metal Monday/Buc-ees Welcome Party
AO: Rumble 5.16.22 Conditions: Good The Pax (9): Pre-Ruck/Run: Speedwalker, Wee Man, Paycheck Bootcamp: Bridesmaid, Bunker, Dipstick, Monkey, Mr. Rogers, Sharpie, Wee-Man, Paycheck (QIC) Warmup: x 10. In Cadence/ 1-2-3 “BUC-EES”: Shoulders/The Guns: Overhead,Claps;Foward Claps; Big Arm Circles (foward; back); Cherry Pickers; Cherry Pickers (reprise) Back/ The V Muscle/ Guns: Thru the Tunnel; Inchworms Trunk: […]
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I thought about doing crazy 8’s but some other crazy 8 happened…
5/16/2022QIC: Pinto PAX: Chilla, Big Hurt, Web, Big Worm, Tender Spice, Swamp Fox, Squatter, Belding, Hawk, Kimchi, Jefferson, Pinto Warm-up:Imperial WalkersWindmillsSquatsHip Taps2 Laps around Hoppa’s yard. The Thang:1:2 Rep Ratio increasing from 1 rep to 10 until reps of each exercise are 10 & 20. – Round 1: Merkins & raise the roof. – 1 […]
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What are you dragging around?
Conditions: 70ish and a little humid The Pax: Monkey, Bunker, Bridesmaid, Dipstick (QIC) Warm up SSH IC x15 Imperial Walkers IC x10 Through the tunnel IC x10 The Thang Mosey around to the track Pick a station Round 1 x2 1. Pain and Agony 2. Thruster throw – slam ball 3. Freddie Mercuries 4. Tire […]
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Travis Manion WOD Slick + Whirly Bird Burpees
The Scene: clear skies, ripe for acceleration RUMBLE – “The Center of all things F3 Florence” PAX:Dipstick, Moodle, Frodo, Knobby, Breadstick, Dunkin, Yogi, Pom Pom, Paycheck, Bridesmaid, WeeMan QIC: Wee Man Disclaimer:I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 – SSH […]
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“He Who Has a ‘Why’ to Live can 🐻 almost any How ” -VF 5.3.22 | AO: Southpaw🐻 Conditions: Nice The Pax: Dipstick, Keds, Paycheck (QIC), Wee Man Warmup: Seal Claps x 10 Overhead claps x 10 Good Mornings x 10 Through the Tunnel x 10 Windmills x 10 Jump Squats x 10 Bonnie Blairs […]
F3 Florence 