Pax present: Chickenhawk (QIC), Defect, Guts Conditions: 70 degrees Warm up: Side straddle hip IC x20 Squats IC x 15 Imperial walkers IC x15 Hillbillies IC x14 The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count),  10 Tempo Merkins (down on the 1-2-3,... Continue Reading →

Date: 6/15/19 QIC: Squatter PAX: CDC, Yogi, Booger, Squatter Conditions: 60 degrees The Thang 20 SSH IC 20 imperial walkers IC 20 merkins IC 10 low slow squats IC Mosey to playground Pull-ups to failure Indian run to playground at Jeffries Creek Park 3 rounds 10 Box jumps 10 1 arm incline merkins (each arm)... Continue Reading →

Pax present: Chickenhawk, Preach, Guts, Defect, Captain Planet, Forest (QIC) Conditions 55 degrees Warm up: Armcircles F/B IC x 10 sidesaddle hops IC x 10 squats IC x 10 The Thang: Indian run Forward for one lap and running backwards for one lap. Palmetto tree run. Start 25 merkins run in between each tree to... Continue Reading →

Pax present: Carl, Chickenhawk (QIC), Defect, Guts Conditions: 66 degrees Warm up Side straddle hop x 10 IC Through the tunnel x10 IC Imperial walkers x10 IC Hillbilly’s x 10 IC Flutter kicks x 30 IC The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In... Continue Reading →

Back blast 06/01/2019 Pax present: Triplet, Forest, Chicken Hawk, Defect, Sparky (QIC), Guts Conditions: 68 degrees F The Thang - Brick Blaster Disclaimer Warm up Slalom run X 3 laps 1/4 mile walk with bricks including Side lateral 1 minute Perfect Merkins X 20 Front shoulder raise 1 min. Shoulder press X 1 minute Brick... Continue Reading →