Chutes and Ladders

When:  9/4/19 QIC: Booger The Pax: Biscuit, Knobby, Booger(QIC) Conditions: 74 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walker x 10 4CT IC Slow Low Squats x... Continue Reading →

8/06/19 Backblast

Pax present: Chickenhawk(QIC), Guts, Denver Conditions 70 degrees Warm up: Side straddle hip IC x15 Through the tunnel IC x10 Mekins IC x10 The Thang: Mosey to catfish creek with the only hill in Marion on Blue st. Bernie Sanders x1 Find the tallest hill you can and traverse it from bottom to top while... Continue Reading →

8/3/19 Backblast

Pax present: Chickenhawk(QIC), Defect, Sparky, Forest Warm up Through the tunnel x 10 IC Merkins x10 IC Side straddle hip x10 IC Flutter kicks x15 IC Imperial walkers x10 IC The Thang: Indian Run last guy doing 2 burpees before catching the leader it went for a full lap until everyone had a chance to... Continue Reading →

There’s a pill for that

8/03/2019 QIC: Pinto Pax: Belding, Thriller, Yogi, Big Worm, Ginger, Flasher, Johnny 5, Dipstick, Polynesian, Boones Farm, Speed Walker. FNG: Boucher (Chestly Morris) Warm up: Little arm circles (15ic) hold arms out (10 sec.) Big arm circles (15ic) Hold arms out (10 sec.) Overhead claps (15ic) Hold arms out (10 sec.) Forward claps (15ic) Through... Continue Reading →

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