Category: Uncategorized
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Keep up Q
Date: 2026-07-25AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Bionic, Double D, Wee Man, Yogi (Florence), Boucher, Moonshine, SharpieFNGs: NoneCOUNT: 7CONDITIONS: muggy but okWARMUP:LAC 6 ICImperial W 6ICHilly Billiy’s 6ICThru the tunnel 6ICSSH 10ICMerkins 5IC THE THANG:Mosey to light poles (complete below at every pole) 6 poles5 Burpees10 Bonnie Blair’s15 Monkey HumpersMosey between poles Hill repeats…
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USA and futbol
Date: 2026-06-27 AO: Scrooge, Scrooge Run Group Q: Nurse Jackie (F3 Florence) , PAX: Monty, thriller, Nurse Jackie (F3 Florence), Q-Bert FNGs: None COUNT: 4 Conditions: Low 70 and fresh Warm Up The Thang: 100 Block Curls (run to end of field when pausing) 75 Overhead Presses (run to end of field when pausing) 100…
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“Cinder and Ash” (A gritty grind that leaves you smoked)
Date: 2025-06-23 AO: scrooge Q: Schnitzel PAX: Schnitzel, thriller, Big Hurt, Big Worm, Azmith (down range from Oklahoma) FNGs: None COUNT: 5 CONDITIONS: Muggy and Nasty WARMUP: • SSH – 20x • Windmills – 10x • Imperial Walkers – 15x • Arm Circles (forward/backward) – 10x each • High knees – 30 seconds OYO •…
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Crazy 8s
Date: 2025-06-02 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm FNGs: None COUNT: 4 CONDITIONS: cool and perfect for a beatdown WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 Monkey Humpers x 25 Mosey to Hoppa’s Yard THE THANG: Crazy 8s –…
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AB-ility Q
DATE: 2023-10-30 AO: scrooge Q: Wee Man PAX: Gov’na, Thriller, Squatter, Sawdust, Nurse Jackie, Shnitzel, Gouda, Wee Man FNGs: None COUNT: 8 AB-ility Q Warmup: 30 SSH – 4 CT IC while waiting for Squatter and Sawdust to get blocks to the circle The Thang: Mosey with Block to Ebenezer BC Basketball Court. Butterfly Big…
F3 Florence 