EST 5/31/14 – Iron Sharpens Iron
EST 5/31/14 – Iron Sharpens Iron
7.31.21 AO: Scrooge Conditions: 7AM Summer, SC 29501 Pax: Kimchi, MacGyver, Tendie Spice, Squatter +2.0s, Tugboat + FNG(Dinghy...WELCOME), Night Light + 2.0s, Pinto, Periscope + 2.0s, Gepetto, Paycheck (QIC) -21 Pax total. ____________________ Warmup: Forward Arm circles x 10 Reverse Arm circles x 10 High Knees x 20 Side Straddle Hops x 20 1 lap... Continue Reading →
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: WebRumble → Q: Frodo Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Nurse Jackie Wednesday: 0530 am Scrooge → Q: BoucherRumble → Q: Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:... Continue Reading →
7/24/2021 Conditions: Clear QIC: Boucher Pax: Big Hurt, Pinto, FNG (MacGyver), Big Worm, Belding, Pinto, MacGyver, Bunker, Gepetto, Paycheck, Spirit Fingers, Flanders, BillyHo, Kimchi, Dipstick, Air Head Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat OYO x15Plank while one Pax does 2 Burpess around circleMosey to Sidewalk past Picnic Tables The thang:... Continue Reading →
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: GovnaRumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: PintoRumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am... Continue Reading →
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