Category: Uncategorized
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Fun with Burpees
when: 02/17/18 Pax: Ginger, Thriller, Duncan, Johnny 5, Monkey, Squater, Kingpin(respect), Banjo, Moped(respect), Putin, Big Worm(QIC) Warm UP one lap around Hoppa’s Yard IC x 10 LAC forward LaC reverse overhead claps forward claps through the tunnel imperial walkers squats merkins Mt climbers The Thang Mosey to tennis courts and pick your poison option #1:…
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3F – Holy Spirit > glasses
When: 2/16/18 11 Pax, 1 – 2.0: Dipstick (QIC), Belding, Spam, Biscuit, Mr. Rogers, Ice-T, Yogi, Swan, Milton, Speedwalker, Squatter, Sega (2.0) Conditions: thermostat set to 72 degrees in KK, 1970s hits really set the atmosphere for discussing the Holy Spirit. The Thang: Dipstick reigned in the Pax around 5:40 to get to the question…
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BB: And then, the sprinklers turned on…
When: 11/25/17 QIC: Lab Rat The PAX: Airhead, Foxy, Thunderbird, Nurse Jackie, CDC, Spearfingers, Flanders, Swan, Swampfox, Pinto, Belding, Ginger, Lab Rat, Garbanzo (FNG), Knobby A stalwart 15 men defrosted the windshields and gathered in a parking lot of Lab Rat’s boyhood hometown for a guest Q opportunity. The Q having checked the F3 RVA…
F3 Florence 