Category: Uncategorized
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#Hardwork
Date: 03-29-18 QIC: Yogi Pax: Flanders, Thriller, Pinto, Yogi (QIC) Weather: A warm 60 degrees. Warmup: 400 x1 Buttkicks 50m High knees 50m Back peddle 50m karaoke 50m Main Thang: 100 x 4 200 x 3 400 x 2 Parking lot suicides to end the workout BOM led by Knobby Moleskin: T-claps to the P200…
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Monkeys P-who-Hundred
Date: 03-24-18 Q: Monkey Pax: cdc, knobby, scrambled eggs, mr rogers, belding, ready mix, nurse jackie, monkey, yogi, thrilla, booger The weather was a 46 degrees with the wind coming out of the ESE @ 12 mph. -Disclaimer We started on time with some quick warmups(through the tunnel and arm circles) while waiting on yogi…
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Scripture Memorization
Date: 3/23/18 QIC: Squatter (covering for Dipstick who is caring for a sick child) Pax: Spam, Scrambled Eggs, CDC, Swan, Speedwalker, Sega (2.0), Squatter (Q) Conditions: A cozy 72 degrees in KK, …Hey! I didn’t notice the 70s music this morning! It was either turned down or off. Either way it was much easier to…
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St Patrick’s day Massacre
QIC: Swan, CoQ: UHAUL 16 Pax Present: Moped(respect), Spam(respect), Thiller, Thunderbird, Dunkin, Kat, Ginger, Airhead, Flanders, Readymix, Bigworm, Uhaul(CoQ), CDC, Knobby, Banjo(late), Swan(Qic). Warm up. U-Haul Q 30 side straddle hop. 50 shoulder tap planks. 25 plankjacks. The Thang. To the tennis courts for four corners. 25 merkins, 25 squats, 25 merkins, 25 squats. 2…
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Know Your Position
Date: 3/16/18 QIC: Ice-T Pax: Swan, Dipstick, Nurse Jackie, Ice-T, Vinyl, Foxy, Biscuit, CDC, Milton, Yogi, Spit Shine, Spam, Thunderbird, Squatter, Sega (2.0), Squatter Conditions: 72 degrees in KK, a little more traffic and commotion this morning due to the popularity of the green doughnuts The Thang: Ice-T began by recognizing how the enemy will…
F3 Florence 