Category: Uncategorized
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Cobra Kai is at Rumble
10 Pax dared to show for a Cobra Kai workout at Rumble. Conditions: 65 with 9 mph NE wind Pax: Monkey, Thunderbird, Spirit Fingers, Flanders, Dunkin’, CDC, Biscuit, Booger, Mr. Rogers, Spackle Short mosey to the basketball courts for the warm up: “Larusso” 20 SSH IC 5 Burpees 30 Merkins (5 IC each of regular,…
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The 5 Minute Workout
Date: 5/7/2018 Conditions: 61 degrees Pax: Knobby, Thriller, Johnny 5, Moped, Big Worm, Dizzy, Ginger, Squatter QIC: Squatter Warmup Circle up on rubberized playground “The only soft thing about this Q.” 5 minutes of Burpees OYO 5 minutes of sit-ups OYO 5 minutes of squats OYO Mosey to picnic tables Pull-ups to failure, plank for…
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Like Arrows
PAX Present: Ginger, Sega, Squatter, Swan, Paycheck, Spam, CDC, Yogi, Speedwalker, Dipstick & Mr. Rogers. Prayer Needs: 1. Continue to pray for T-Bird’s mom, Dip Stick’s mom & Swan’s M. THE THANG: Intro: For the last few weeks we’ve been talking about spiritual disciplines. We began this morning by having everyone list some of the most well…
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Dropping off a Heavy Load
Date: 4/28/18 QIC: Squatter Pax: Villa, Johnny 5, King Pin, Swan, Uhaul, Airhead, Foxy, Belding, Squatter Conditions: Sunny mid 50s The Thang: 1 lap around Hoppa’s Yard 25 SSH IC 10 Merkins IC 20 Imperial Walkers IC 15 Jump squats oyo Grab a weight, overhead carry to TKA driveway, 5 burpees at each speed bump,…
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Prayer Tips
Date: 4/27/18 QIC: Squatter Pax: Speedwalker, Dipstick, Paycheck (Welcome back!), CDC, Spam, Yogi, Pinto, Thunderbird, Swan, Belding, Squatter Conditions: 72 degrees, no Golden Oldies blaring in the background (Thanks Dunkin!), slightly salty KK employees because YHC came in before 5:30. 😬 The Thang: Over the past few weeks we have been discussing prayer. I ran…
F3 Florence 
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