Dropping off a Heavy Load

Date: 4/28/18

QIC: Squatter

Pax: Villa, Johnny 5, King Pin, Swan, Uhaul, Airhead, Foxy, Belding, Squatter

Conditions: Sunny mid 50s

The Thang:

1 lap around Hoppa’s Yard
25 SSH IC
10 Merkins IC
20 Imperial Walkers IC
15 Jump squats oyo

Grab a weight, overhead carry to TKA driveway, 5 burpees at each speed bump, mosey to TKA parking lot.

3 minutes at each station.

1. Tire flip
2. Farmer carry
3. Sled drag while partner airchairs
4. Pull-ups to failure while partner planks
5. 20 Merkins while partner Big Boy sit-ups
6. Thrusters
7. Partner carry or bearcrawl
8. Overhead carry
9. Sled push

Mosey back to Scrooge.

COT

Announcements: Several Pax running in races, Avengers movie – date TBD

Prayer requests: Swans wife, Tbird’s mom, Milton’s mom

BOM: Airhead

Moleskin:
Strong work by all the Pax…even Foxy who skipped out for about 5 minutes to drop some weight…in the woods. It was all good because he “always carries paper towels and gloves” just for times like that.

If you are reading this, you are man enough to Q a 3F Bible study. Sign up, pray about what to talk about, jot down a few notes or questions for the Pax and then keep the Pax somewhat on topic. You can do it!

 

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