Category: Uncategorized
-
Spirit 700 Club
When: 4/23/18 QIC: Spirit Fingers The Pax: CDC, Biscuit, Booger, Thunderbird, Spam, Dunkin, Monkey, Spirit Fingers(QIC) Conditions: 58 degrees, no rain The Thang Warm -up Little arm circles x 12 forward and back forward claps x 12 SSH x 15 Abe Vigoda(Windmills) x 12 Imperial Walkers x 12 Mosey to flower bed in front Spirit…
-
Monkey Mountain
Date: 04-21-18 Q: Monkey Pax: cdc, scrambled eggs, mr rogers, monkey, yogi, thrilla, booger , biscuit, dunkin, spam, jefferson,villa, airhead, ready mix, ginger, madonna(fng), pichachu, spirit fingers, NJ, uhaul, big worm, squatter, moped, flanders, tbird, paycheck, Flo(fng). 28 pax braved the element to do the Everest workout that I am renaming Monkey Mountain! Even though…
-
The Pentagon
Conditions: 63 degrees, dry, and cloudy QIC: Nurse Jackie PAX: Squatter, Bread Stick, Thunderbird, Booger, Major Payne, Fender, Belding (respect), Big Worm, Carbs, Mopped (respect), Thriller, Pinto, Ginger, Yo-Gi, CDC, Nurse Jackie (Q). The Thang: Disclaimer and Welcome The theme today was The Pentagon. Every count was in cadance to 5. Warm up: Side straddle…
-
UH- – – is on Q
Date: 4/2/2018 AO: SCROOGE Conditions: 57 QIC: UHaul Pax: Belding, Yogi, Spam, Ice-T, CDC, Mr. Rogers, Flipper, Swan, Kat, Big Worm, Johnny 5, Pinto, Squatter The Thang: Warm Up: Mosey around Da Hoppa’s Yard 5 Burpees SSH x 15 IC 10 Burpees Squats x 10 IC 15 Burpees Through the Tunnel x 10 IC Mosey…
-
Why We Pray In Jesus’ Name
AO: Krispy Kreme Pax Present: Squatter, Ginger, Dipstick, Swan, Spam, Belding, Jefferson, Speedwalker, CDC and Mr. Rogers. Tha Thang: Why We Pray In Jesus’ Name: Matthew 27:45-51-“From the sixth hour until the ninth hour darkness came over all the land. About the ninth hour Jesus cried out in a loud voice, “Eloi, Eloi, lama sabachthani?”–which…
F3 Florence 
You must be logged in to post a comment.