When: 4/23/18
QIC: Spirit Fingers
The Pax: CDC, Biscuit, Booger, Thunderbird, Spam, Dunkin, Monkey, Spirit Fingers(QIC)
Conditions: 58 degrees, no rain
The Thang
Warm -up
Little arm circles x 12 forward and back
forward claps x 12
SSH x 15
Abe Vigoda(Windmills) x 12
Imperial Walkers x 12
Mosey to flower bed in front
Spirit 700 Club!
7 exercises, 10 reps, 10 rounds with a Spirit run(arms up) lap after each round.
Merkins
2 count mountain climbers
SSH
Spirit Squats(arms up)
Carolina Dry Docks
OH claps
Dips
100 LBC upon completion
Incline plank shoulder taps IC x 25
Mosey to parking lot for COT
BOM: Spirit Fingers
Moleskin: Great inaugural Monday morning at Rumble! 700 reps of spirit filled goodness! The shoulders were screaming at the end. Monkey forgot the flag (Penalty?) Looking forward to growing this AO. Lots of fun to be had.
Prayers/announcements:
Swan’s Family
Miltons mom
Thunderbirds mom
2nd F at the movies on Wednesday
Rumble on Saturday. Monkey Q
Capes for Kids on Saturday
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