Pax: Belding, Yogi, Spam, Ice-T, CDC, Mr. Rogers, Flipper, Swan, Kat, Big Worm, Johnny 5, Pinto, Squatter
Mosey around Da Hoppa’s Yard
SSH x 15 IC
Squats x 10 IC
Through the Tunnel x 10 IC
Mosey to Picnic Tables
50 Step Ups OYO
5 to 1 down ladder of pull-ups, derkins, burpees
Partner up and complete 50 step ups and 50 burpees
Mosey to Tennis Wall
Round 1: Partner A: Wall Sit Partner B: 10 Leg lifts…. Switch for 2 rounds
Round 2: Partner A: Wall Sit Partner B: 10 BBS…Switch for 2 rounds (20 BBS if you are Mr. Rogers)
Round 3: Partner A: Reverse Burpees x 5 Partner B: Burpees x 5…Switch for 2 rounds
Mosey back to the lot…Plankarama
Box Breathing: in 4 seconds, hold 4 seconds, out 4 seconds…control the breathing, reduce the heart rate….
Announcements: April 14 and 21: NO SCROOGE WORKOUT. We will converge on Royall Elementary to open a new AO. Q calendar has open dates so STEP UP and SIGN UP.
BOM: Mr. Rogers
Moleskin: What. A. Weird. Morning. Knobby left us a love note at 5:05. Swan was on time. Belding brought a light show…and 13 Pax allowed YHC to come back for a weekday Q. I’m slowly getting back up to speed and that is ALL in part to the efforts put forth by my brothers. From texts, to calls, to constant short jokes…from encouragement from up front to the me at the six…I’ve noticed and I appreciate it. Thank you.
Tuesday 4/3 Raptor Run Group at Scrooge 0530
Wednesday 4/4 Scrooge Bootcamp 0530…CDC on the Q
Thursday 4/5 Speedwork at West Florence 0530
Friday 4/6 3rd F at Krispy Kreme 0530 with Dipstick
Saturday 4/7 OPEN>>>>SIGN UP!!!