Category: Uncategorized
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The VQ Bar is Raised…
Conditions: 75 and cool The Thang: 16 pax chose to board the “Gain Train” [thanks Dugger] for a Virgin Q by Johnny 5. Pax: Thunderbird, Pikachu, Snap On, Thread Count, Big Worm, Thriller, Brim, Breadsticks, Knobby, Moped [RESPECT], Dugger, Serena [FNG], Pickle [FNG], Foreclosure [FNG], Uhaul QIC: Johnny 5 Virgin Q! Warm ups had a…
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Swan’s 2nd Anniversary Q
When: 05/19/18 Conditions: 70 degrees and wet. Pre-bootcamp metal murph ( Thriller, Yogi, Pinto, Squatter). Squatter didn’t make it to bootcamp, but I must say I was very impressed with the others who stuck around for a lite Swan Q. QIC: Swan The Pax: Thriller, Yogi, Pinto, Belding(respect), Fender, Johnny 5 with FNG (his son)…
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Traveling Light
When: 05/14/2018 Conditions: 68 degrees at the start (90 degrees by the end) QIC: Belding The PAX: Big Worm, Squatter, Knobby, Swan (respect), Ginger, Dizzy, Mr. Rogers, Moped (respect), Banjo, Ice T The Thang Warm-Up: Knobby suggested Side Straddle Hops x10 4CT IC; Ginger suggested 20 Merkins OYO: Ice T suggested LBCs x 10 4CT…
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Tabata Time
When: 05/12/2018 Conditions: 70 degrees F and humid(probably more humid than it was at Rumble) Pre-bootcamp murph ( Yogi, Swan, Thriller, Big Worm) QIC: Big Worm The Pax: Johnny5, Moped (respect), Squatter, Knobby, Breadsticks, Swan (respect), Thriller, Ginger, Airhead, Belding (respect), Big Worm The Thang 1 lap around Hoppa’s yard Disclaimer Warm up (all IC)…
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Arms and Core by Nurse Jackie
Conditions: 56 degrees and clear. QIC: Nurse Jackie PAX: Pinto, Spam (Respect), Thriller, Little Toni, Uhaul, Scramble Eggs, Johnny 5, Belding (Respect), Big Worm, Knobby, Mr. Rogers, Hot Pants, Yo-Gi, Moped (Respect), Squatter, Nurse Jackie (QIC), Swan, Dizzy. The thing: Disclaimer Warm up: All warm ups were done in cadence. Part 1: Side straddle hop…
F3 Florence 