Conditions: 75 and cool
The Thang: 16 pax chose to board the “Gain Train” [thanks Dugger] for a Virgin Q by Johnny 5.
Pax: Thunderbird, Pikachu, Snap On, Thread Count, Big Worm, Thriller, Brim, Breadsticks, Knobby, Moped [RESPECT], Dugger, Serena [FNG], Pickle [FNG], Foreclosure [FNG], Uhaul
QIC: Johnny 5 Virgin Q!
Warm ups had a slight hiccup as Virgin Q nerves got YHC on the cadence but after correction by pax we were good to go. The usual SSH, TTT, Imperial Walkers, Mosey around Hoppa’s yard to the ballfiled for…
SEQUENCE: SWAP STATIONS EVERY 5 MINUTES
Tractor Tire – Large – TOTAL
(A) Flip tire, hop in, hop out to other side, repeat – and then swap with partner
— OR both as a team lift and flip if needed
(head up, chest out, back straight and butt down)
(B) Feddie Mercury’s while waiting on tire
Tall Tire – TRI
(A) Dips – Facing away from tire
(B) Bear Crawl to fence and back
Medium – SHLDRS/LEGS
Farmer carries to fence and back
Small – BACK/LATS
Alternating L/R Sledge Hits
Slide tire to fence and back
Small – CHEST/ABS
With both feet on tire stood up
Merkin then in up position pull feet in for crunch
Tractor Tire – Large – LEGS
(A) Leg Press – 10 times – then swap
(B) Stands on tire and leans on top
Sta. 7 – TOTAL
Burpee while on tire then press tire above head
Collect all the tires and head back to the parking lot.
Welcome 3 FNGs: Serena and Foreclosure brought by Breadsticks…Pickle by YHC. What’s the count for the competition Monkey?
- 5,500 plates sold for last week’s Cooks for Christ
- TClaps to Big Worm, Pikachu, and Snap On for doing Murph pre workout
- Memorial Day Murph Convergence at 0530 SCROOGE. NO RUMBLE
- Friday 6/1 0530 2nd F Breakfast
- Saturday 6/2 ANNIVERSARY CONVERGENCE at Scrooge. NO RUMBLE.
Prayers for Milton and his family.