Category: Uncategorized
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Soft 57th Bday Q
Date: 7/28/18 Conditions: 77 degrees QIC: Swan The Thang Warm–up LAC’s foreword x 10 IC LAC’s backwards x 10 IC Huggers x 10 Large arm circles x 10 IC Through the tunnel x 10 IC Imperial walkers x 10 IC Mosey to the street for four corners 1st rd: 7 burpees, 25 merkins, 25 squats,…
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Squatter’s Cameo Q
Date: 7/16/18 QIC: Squatter PAX: CDC, Spam, Dunkin, Thread Count, Squatter Conditions: 72 degrees, humid The Thang * 20 SSH IC 10 Burpees 20 mtn climbers IC 9 burpees 20 big boy sit-ups IC 8 burpees 10 low slow squats IC 7 burpees 20 lunges 6 burpees 20 Flutter kicks 5 burpees 10 Jump squats…
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Wet and Wild Warrior Run
Date: 7/7/18 Conditions: Beautiful day in the 70s! QIC: Squatter Pax: Airhead, Chickenhawk, Ice-T, Thriller, Brim, Johnny 5, Moped, Belding, Thunderbird, Third Leg, Big Worm, Breadsticks, Knobby, Squatter Warmup 20 SSH…stalling for anyone who might be running a little late Mosey to unpaved section of rail trail behind the car wash. Lunge/Bearcrawl/Mosey down trail and…
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Keep it Moving!
When: 7/2/18 QIC: Spirit Fingers The Pax: CDC, Threadcount, Spirit Fingers Conditions: 74 degrees, 91% humidity The Thang No Disclaimer – We know it! Warm-up: 20 SSH IC Through the tunnel x 15 Little Arm Circles x 10 Forward OH Claps x 10 Forward Arm Circles x 10 Forward Claps x 10 Imperial Walkers x…
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Ginger’s Q School/Run Fool/Sunday School
Pax Present: Q Ginger, Knobby, Ice T, King Pin, Johnny 5, Brim, Thriller, Moped, Big Worm, Swan Dive. The Thang: One lap mosey around Hopper’s Yard. In Honor of Yogi jumping on the Laker’s Bandwagon now that Lebron has signed with L.A–> Bandwagon Burpees-Partner up, 20 each. Scripture Challenge: Psalm 78:72-“And David shepherded them with…
F3 Florence 